Original 99% Fat Free Blueberry Yogurt
Spartan
13.03
% from protein78.18
% from carbs78.18
% from fatNutrition Facts
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Original 99% Fat Free Blueberry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Original 99% Fat Free Blueberry Yogurt has 1000 IU of Vitamin A.
- Original 99% Fat Free Blueberry Yogurt has 650mg of Calcium.
- Original 99% Fat Free Blueberry Yogurt has 85mg of Sodium, Na.
- Original 99% Fat Free Blueberry Yogurt has 250mg of Potassium, K.
What is the calorie content of Original 99% Fat Free Blueberry Yogurt?
A typical serving 1 container (170 grams) of Original 99% Fat Free Blueberry Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Original 99% Fat Free Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original 99% Fat Free Blueberry Yogurt have?
The amount of fat in Original 99% Fat Free Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Original 99% Fat Free Blueberry Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original 99% Fat Free Blueberry Yogurt have?
The protein content in Original 99% Fat Free Blueberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Original 99% Fat Free Blueberry Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original 99% Fat Free Blueberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Original 99% Fat Free Blueberry Yogurt have?
On average, 1 container (170 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original 99% Fat Free Blueberry Yogurt.
How Much carbohydrates (carbs) is in Original 99% Fat Free Blueberry Yogurt?
The amount of carbohydrates (carbs) in Original 99% Fat Free Blueberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original 99% Fat Free Blueberry Yogurt.
How Much Fiber is in Original 99% Fat Free Blueberry Yogurt?
Original 99% Fat Free Blueberry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original 99% Fat Free Blueberry Yogurt for healthier you!
What vitamins and minerals are in a Original 99% Fat Free Blueberry Yogurt?
Vitamins in Original 99% Fat Free Blueberry Yogurt:
Original 99% Fat Free Blueberry Yogurt contains following minerals:
General
Does Original 99% Fat Free Blueberry Yogurt contain caffeine?
Original 99% Fat Free Blueberry Yogurt does not contain any caffeine.
Does Original 99% Fat Free Blueberry Yogurt contain alcohol?
Original 99% Fat Free Blueberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original 99% Fat Free Blueberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original 99% Fat Free Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original 99% Fat Free Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original 99% Fat Free Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original 99% Fat Free Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original 99% Fat Free Blueberry Yogurt for free?
Yes! Since Original 99% Fat Free Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original 99% Fat Free Blueberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Original 99% Fat Free Blueberry Yogurt and adds it to your daily hydration log. Simply log Original 99% Fat Free Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original 99% Fat Free Blueberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original 99% Fat Free Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original 99% Fat Free Blueberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original 99% Fat Free Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original 99% Fat Free Blueberry Yogurt
Vitamin A in Original 99% Fat Free Blueberry Yogurt supports eye health.
Vitamin A in Original 99% Fat Free Blueberry Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original 99% Fat Free Blueberry Yogurt boosts immune function.
Vitamin A in Original 99% Fat Free Blueberry Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original 99% Fat Free Blueberry Yogurt promotes healthy skin.
Vitamin A in Original 99% Fat Free Blueberry Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original 99% Fat Free Blueberry Yogurt enhances reproductive health.
Vitamin A in Original 99% Fat Free Blueberry Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original 99% Fat Free Blueberry Yogurt supports bone health.
Vitamin A in Original 99% Fat Free Blueberry Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Original 99% Fat Free Blueberry Yogurt reduces the risk of certain cancers.
Vitamin A in Original 99% Fat Free Blueberry Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original 99% Fat Free Blueberry Yogurt promotes healthy development during pregnancy.
Vitamin A in Original 99% Fat Free Blueberry Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original 99% Fat Free Blueberry Yogurt maintains healthy mucous membranes.
Vitamin A in Original 99% Fat Free Blueberry Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original 99% Fat Free Blueberry Yogurt improves wound healing.
Vitamin A in Original 99% Fat Free Blueberry Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original 99% Fat Free Blueberry Yogurt may reduce the risk of macular degeneration.
Vitamin A in Original 99% Fat Free Blueberry Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Original 99% Fat Free Blueberry Yogurt supports bone health.
Calcium in Original 99% Fat Free Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original 99% Fat Free Blueberry Yogurt supports muscle function.
Calcium in Original 99% Fat Free Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original 99% Fat Free Blueberry Yogurt supports heart health.
Calcium in Original 99% Fat Free Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original 99% Fat Free Blueberry Yogurt supports nerve transmission.
Calcium in Original 99% Fat Free Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original 99% Fat Free Blueberry Yogurt supports blood clotting.
Calcium in Original 99% Fat Free Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original 99% Fat Free Blueberry Yogurt supports hormonal secretion.
Calcium in Original 99% Fat Free Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original 99% Fat Free Blueberry Yogurt supports weight management.
Calcium in Original 99% Fat Free Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original 99% Fat Free Blueberry Yogurt supports dental health.
Calcium in Original 99% Fat Free Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original 99% Fat Free Blueberry Yogurt supports blood pressure regulation.
Calcium in Original 99% Fat Free Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Original 99% Fat Free Blueberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.