Veggies & White Cheddar

Sunnyside Farms

Total Energy

220

kcal

21.24

% from carbs

23.01

% from protein

55.75

% from fats

In 198 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies & White Cheddar

A typical serving 1 package of Veggies & White Cheddar (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Veggies & White Cheddar contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies & White Cheddar depends on the ingredients exists in it. On average, 1 package of Veggies & White Cheddar (about 198 grams) contains approximately 13 grams of protein.

On average, 1 package (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 12 grams of carbohydrates.

Veggies & White Cheddar contains approximately 4 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Veggies & White Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.