Veggies & White Cheddar

Sunnyside Farms

23.01

% from protein

21.24

% from carbs

21.24

% from fat
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Nutrition Facts

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Serving size
In 198 g(198g)
Amount per serving
Calories
220
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 13 g
26%

Vitamin A 14000 IU

Vitamin C 54 mg

Calcium 455 mg

Iron 1.1 mg

Veggies & White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Veggies & White Cheddar?

A typical serving 1 package (198 grams) of Veggies & White Cheddar contains approximately 220 calories.

You can check the exact calorie content by logging Veggies & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & White Cheddar have?

The amount of fat in Veggies & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Veggies & White Cheddar contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & White Cheddar have?

The protein content in Veggies & White Cheddar depends on the ingredients exists in it. On average, 1 package (198 grams) of Veggies & White Cheddar contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Veggies & White Cheddar have?

On average, 1 package (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & White Cheddar.

How Much carbohydrates (carbs) is in Veggies & White Cheddar?

The amount of carbohydrates (carbs) in Veggies & White Cheddar depends on its serving size and preparation. On average, 1 package (198 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & White Cheddar.

How Much Fiber is in Veggies & White Cheddar?

Veggies & White Cheddar contains approximately 4 grams of fiber in 1 package (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & White Cheddar for healthier you!

What vitamins and minerals are in a Veggies & White Cheddar?

Vitamins in Veggies & White Cheddar:

  • Vitamin A:Veggies & White Cheddar has 14000 IU of Vitamin A.
  • Vitamin C:Veggies & White Cheddar has 54 mg of Vitamin C.

Veggies & White Cheddar contains following minerals:

  • Veggies & White Cheddar has 455mg of Calcium.
  • Veggies & White Cheddar has 330mg of Sodium, Na.
  • Veggies & White Cheddar has 1.08mg of Iron.

General

Does Veggies & White Cheddar contain caffeine?

Veggies & White Cheddar does not contain any caffeine.

Does Veggies & White Cheddar contain alcohol?

Veggies & White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & White Cheddar for free?

Yes! Since Veggies & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Veggies & White Cheddar and adds it to your daily hydration log. Simply log Veggies & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & White Cheddar

Protein and Vitamin A in Veggies & White Cheddar supports bone health.

  • Protein in Veggies & White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggies & White Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggies & White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Veggies & White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggies & White Cheddar supports immune function.

Supports immune function in Veggies & White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggies & White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggies & White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggies & White Cheddar provides energy.

Provides energy in Veggies & White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggies & White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Veggies & White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggies & White Cheddar helps in weight management.

Helps in weight management in Veggies & White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggies & White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggies & White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggies & White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Veggies & White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Veggies & White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Veggies & White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggies & White Cheddar supports eye health.

Vitamin A in Veggies & White Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggies & White Cheddar boosts immune function.

Vitamin A in Veggies & White Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggies & White Cheddar promotes healthy skin.

Vitamin A in Veggies & White Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggies & White Cheddar enhances reproductive health.

Vitamin A in Veggies & White Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggies & White Cheddar reduces the risk of certain cancers.

Vitamin A in Veggies & White Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggies & White Cheddar promotes healthy development during pregnancy.

Vitamin A in Veggies & White Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggies & White Cheddar maintains healthy mucous membranes.

Vitamin A in Veggies & White Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggies & White Cheddar improves wound healing.

Vitamin A in Veggies & White Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggies & White Cheddar may reduce the risk of macular degeneration.

Vitamin A in Veggies & White Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggies & White Cheddar supports bone health.

Calcium in Veggies & White Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggies & White Cheddar supports muscle function.

Calcium in Veggies & White Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggies & White Cheddar supports heart health.

Calcium in Veggies & White Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggies & White Cheddar supports nerve transmission.

Calcium in Veggies & White Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggies & White Cheddar supports blood clotting.

Calcium in Veggies & White Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggies & White Cheddar supports hormonal secretion.

Calcium in Veggies & White Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggies & White Cheddar supports weight management.

Calcium in Veggies & White Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggies & White Cheddar supports dental health.

Calcium in Veggies & White Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggies & White Cheddar supports blood pressure regulation.

Calcium in Veggies & White Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Veggies & White Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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