Hummuz Crackers, Roasted Garlic

Mediterranean Snacks

Total Energy

120

kcal

64.14

% from carbs

16.88

% from protein

18.99

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummuz Crackers, Roasted Garlic

A typical serving 14 crackers of Hummuz Crackers, Roasted Garlic (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummuz Crackers, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 14 crackers (28 grams) of Hummuz Crackers, Roasted Garlic contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummuz Crackers, Roasted Garlic depends on the ingredients exists in it. On average, 14 crackers of Hummuz Crackers, Roasted Garlic (about 28 grams) contains approximately 5 grams of protein.

On average, 14 crackers (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about 28 grams) contains about 19 grams of carbohydrates.

Hummuz Crackers, Roasted Garlic contains approximately 2 grams of fiber in 14 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 14 crackers Hummuz Crackers, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.