Granola Clusters, Banana Walnut

Back to Nature

9.57

% from protein

68.9

% from carbs

68.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
400
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 72 g
26.2%
Fiber 10 g
35.7%
Sugars 20 g
40%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 2.9 mg

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Granola Clusters, Banana Walnut Nutrients FAQs

Nutrients

What is the calorie content of Granola Clusters, Banana Walnut?

A typical serving 0.5 cup (51 grams) of Granola Clusters, Banana Walnut contains approximately 200 calories.

You can check the exact calorie content by logging Granola Clusters, Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Clusters, Banana Walnut have?

The amount of fat in Granola Clusters, Banana Walnut depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Granola Clusters, Banana Walnut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Clusters, Banana Walnut have?

The protein content in Granola Clusters, Banana Walnut depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Granola Clusters, Banana Walnut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Clusters, Banana Walnut, Download Nutribit app for healthier you!

How much sugar does a Granola Clusters, Banana Walnut have?

On average, 0.5 cup (51 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Clusters, Banana Walnut.

How Much carbohydrates (carbs) is in Granola Clusters, Banana Walnut?

The amount of carbohydrates (carbs) in Granola Clusters, Banana Walnut depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Clusters, Banana Walnut.

How Much Fiber is in Granola Clusters, Banana Walnut?

Granola Clusters, Banana Walnut contains approximately 5 grams of fiber in 0.5 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Clusters, Banana Walnut for healthier you!

What vitamins and minerals are in a Granola Clusters, Banana Walnut?

Granola Clusters, Banana Walnut contains following minerals:

  • Granola Clusters, Banana Walnut has 26mg of Calcium.
  • Granola Clusters, Banana Walnut has 25mg of Sodium, Na.
  • Granola Clusters, Banana Walnut has 1.44mg of Iron.

General

Does Granola Clusters, Banana Walnut contain caffeine?

Granola Clusters, Banana Walnut does not contain any caffeine.

Does Granola Clusters, Banana Walnut contain alcohol?

Granola Clusters, Banana Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Clusters, Banana Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Clusters, Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Clusters, Banana Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Clusters, Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Clusters, Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Clusters, Banana Walnut for free?

Yes! Since Granola Clusters, Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Clusters, Banana Walnut with water tracking feature?

Nutribit automatically calculates the water content of Granola Clusters, Banana Walnut and adds it to your daily hydration log. Simply log Granola Clusters, Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Clusters, Banana Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Clusters, Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Clusters, Banana Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Clusters, Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Clusters, Banana Walnut

Fiber in Granola Clusters, Banana Walnut supports digestion.

Fiber in Granola Clusters, Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Clusters, Banana Walnut supports heart health.

Soluble fiber in Granola Clusters, Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Clusters, Banana Walnut aids in weight management.

Fiber-rich foods in Granola Clusters, Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Clusters, Banana Walnut regulates blood sugar.

Fiber in Granola Clusters, Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Clusters, Banana Walnut promotes gut health.

Fiber in Granola Clusters, Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Clusters, Banana Walnut lowers the risk of colon cancer.

A high-fiber diet from Granola Clusters, Banana Walnut is linked to a reduced risk of colon cancer.

Fiber in Granola Clusters, Banana Walnut improves skin health.

Fiber in Granola Clusters, Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Clusters, Banana Walnut helps lower blood pressure.

Adequate fiber in Granola Clusters, Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Clusters, Banana Walnut boosts immune function.

Fiber in Granola Clusters, Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Clusters, Banana Walnut reduces the risk of type 2 diabetes.

Fiber in Granola Clusters, Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Granola Clusters, Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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