Granola, Walnut
Sunbest Natural
13.73
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Granola, Walnut Nutrients FAQs
Nutrients
- Granola, Walnut has 52mg of Calcium.
- Granola, Walnut has 43mg of Sodium, Na.
- Granola, Walnut has 1.8mg of Iron.
What is the calorie content of Granola, Walnut?
A typical serving 0.25 cup (40 grams) of Granola, Walnut contains approximately 140 calories.
You can check the exact calorie content by logging Granola, Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Walnut have?
The amount of fat in Granola, Walnut depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Granola, Walnut contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Walnut have?
The protein content in Granola, Walnut depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Granola, Walnut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Walnut, Download Nutribit app for healthier you!
How much sugar does a Granola, Walnut have?
On average, 0.25 cup (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Walnut.
How Much carbohydrates (carbs) is in Granola, Walnut?
The amount of carbohydrates (carbs) in Granola, Walnut depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Walnut.
How Much Fiber is in Granola, Walnut?
Granola, Walnut contains approximately 6 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Walnut for healthier you!
What vitamins and minerals are in a Granola, Walnut?
Granola, Walnut contains following minerals:
General
Does Granola, Walnut contain caffeine?
Granola, Walnut does not contain any caffeine.
Does Granola, Walnut contain alcohol?
Granola, Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Walnut for free?
Yes! Since Granola, Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Walnut with water tracking feature?
Nutribit automatically calculates the water content of Granola, Walnut and adds it to your daily hydration log. Simply log Granola, Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Walnut
Fiber in Granola, Walnut supports digestion.
Fiber in Granola, Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Walnut supports heart health.
Soluble fiber in Granola, Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Walnut aids in weight management.
Fiber-rich foods in Granola, Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Walnut regulates blood sugar.
Fiber in Granola, Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Walnut promotes gut health.
Fiber in Granola, Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Walnut lowers the risk of colon cancer.
A high-fiber diet from Granola, Walnut is linked to a reduced risk of colon cancer.
Fiber in Granola, Walnut improves skin health.
Fiber in Granola, Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Walnut helps lower blood pressure.
Adequate fiber in Granola, Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Walnut boosts immune function.
Fiber in Granola, Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Walnut reduces the risk of type 2 diabetes.
Fiber in Granola, Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Granola, Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.