Granola, Walnut

Sunbest Natural

Total Energy

140

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Sodium, Na

43mg

1.9%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Walnut

A typical serving 0.25 cup of Granola, Walnut (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Walnut depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Granola, Walnut contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Walnut depends on the ingredients exists in it. On average, 0.25 cup of Granola, Walnut (about 40 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 35 grams of carbohydrates.

Granola, Walnut contains approximately 6 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Granola, Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.