Banana Walnut Granola Bar

Snack, High in potassium & energy

Total Energy

230

kcal

46.88

% from carbs

10.94

% from protein

42.19

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

1.8g

9%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

7g

14%

Water

5g

Sucrose

9g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

7UG

Iron, Fe

1.4mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Walnut Granola Bar

A typical serving 1 bar of Banana Walnut Granola Bar (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Walnut Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Banana Walnut Granola Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Walnut Granola Bar depends on the ingredients exists in it. On average, 1 bar of Banana Walnut Granola Bar (about 40 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 30 grams of carbohydrates.

Banana Walnut Granola Bar contains approximately 4 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Banana Walnut Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.