Sesame Buns
Ball Park
13.24
% from protein71.87
% from carbs71.87
% from fatNutrition Facts
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Sesame Buns Nutrients FAQs
Nutrients
- Sesame Buns has 130mg of Calcium.
- Sesame Buns has 500mg of Sodium, Na.
- Sesame Buns has 1.8mg of Iron.
What is the calorie content of Sesame Buns?
A typical serving 1 bun (76 grams) of Sesame Buns contains approximately 210 calories.
You can check the exact calorie content by logging Sesame Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Buns have?
The amount of fat in Sesame Buns depends on the ingredients and preparation method. On average, one serving 1 bun (76 grams) of Sesame Buns contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Buns have?
The protein content in Sesame Buns depends on the ingredients exists in it. On average, 1 bun (76 grams) of Sesame Buns contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Buns, Download Nutribit app for healthier you!
How much sugar does a Sesame Buns have?
On average, 1 bun (76 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Buns.
How Much carbohydrates (carbs) is in Sesame Buns?
The amount of carbohydrates (carbs) in Sesame Buns depends on its serving size and preparation. On average, 1 bun (76 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Buns.
How Much Fiber is in Sesame Buns?
Sesame Buns contains approximately 1 grams of fiber in 1 bun (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Buns for healthier you!
What vitamins and minerals are in a Sesame Buns?
Sesame Buns contains following minerals:
General
Does Sesame Buns contain caffeine?
Sesame Buns does not contain any caffeine.
Does Sesame Buns contain alcohol?
Sesame Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Buns for free?
Yes! Since Sesame Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Buns with water tracking feature?
Nutribit automatically calculates the water content of Sesame Buns and adds it to your daily hydration log. Simply log Sesame Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Buns
Sodium, Na in Sesame Buns supports fluid balance.
Maintains Fluid Balance in Sesame Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Buns supports nerve function.
Supports Nerve Function in Sesame Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Buns helps regulate blood pressure.
Regulates Blood Pressure in Sesame Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Buns supports muscle function.
Aids Muscle Function in Sesame Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Buns aids nutrient absorption.
Improves Nutrient Absorption in Sesame Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Buns helps balance pH levels.
Balances pH Levels in Sesame Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Buns supports bone health.
Supports Bone Health in Sesame Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bun Sesame Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.