Reduced Fat Cottage Cheese
Royal Crest Dairy
48.62
% from protein26.52
% from carbs26.52
% from fatNutrition Facts
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Reduced Fat Cottage Cheese Nutrients FAQs
Nutrients
- Reduced Fat Cottage Cheese has 130mg of Calcium.
- Reduced Fat Cottage Cheese has 440mg of Sodium, Na.
What is the calorie content of Reduced Fat Cottage Cheese?
A typical serving 0.5 cup (113 grams) of Reduced Fat Cottage Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Reduced Fat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced Fat Cottage Cheese have?
The amount of fat in Reduced Fat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Reduced Fat Cottage Cheese contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced Fat Cottage Cheese have?
The protein content in Reduced Fat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Reduced Fat Cottage Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced Fat Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Reduced Fat Cottage Cheese have?
On average, 0.5 cup (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Cottage Cheese.
How Much carbohydrates (carbs) is in Reduced Fat Cottage Cheese?
The amount of carbohydrates (carbs) in Reduced Fat Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced Fat Cottage Cheese.
How Much Fiber is in Reduced Fat Cottage Cheese?
Reduced Fat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Cottage Cheese for healthier you!
What vitamins and minerals are in a Reduced Fat Cottage Cheese?
Reduced Fat Cottage Cheese contains following minerals:
General
Does Reduced Fat Cottage Cheese contain caffeine?
Reduced Fat Cottage Cheese does not contain any caffeine.
Does Reduced Fat Cottage Cheese contain alcohol?
Reduced Fat Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced Fat Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced Fat Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced Fat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced Fat Cottage Cheese for free?
Yes! Since Reduced Fat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced Fat Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Reduced Fat Cottage Cheese and adds it to your daily hydration log. Simply log Reduced Fat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced Fat Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced Fat Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced Fat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced Fat Cottage Cheese
Protein in Reduced Fat Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Reduced Fat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reduced Fat Cottage Cheese supports immune function.
Supports immune function in Reduced Fat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reduced Fat Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reduced Fat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reduced Fat Cottage Cheese provides energy.
Provides energy in Reduced Fat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reduced Fat Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Reduced Fat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reduced Fat Cottage Cheese helps in weight management.
Helps in weight management in Reduced Fat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reduced Fat Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reduced Fat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reduced Fat Cottage Cheese supports bone health.
Supports bone health in Reduced Fat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reduced Fat Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Reduced Fat Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Reduced Fat Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Reduced Fat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Reduced Fat Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Reduced Fat Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reduced Fat Cottage Cheese supports nerve function.
Supports Nerve Function in Reduced Fat Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reduced Fat Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Reduced Fat Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reduced Fat Cottage Cheese supports muscle function.
Aids Muscle Function in Reduced Fat Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reduced Fat Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Reduced Fat Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reduced Fat Cottage Cheese helps balance pH levels.
Balances pH Levels in Reduced Fat Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reduced Fat Cottage Cheese supports bone health.
Supports Bone Health in Reduced Fat Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Reduced Fat Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.