Fruit and Yogurt Smoothie, Pineapple Mango

Chiquita

Total Energy

200

kcal

67

% from carbs

19.7

% from protein

13.3

% from fats

In 300 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

10g

20%

Calcium, Ca

585mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Yogurt Smoothie, Pineapple Mango

A typical serving 1 container of Fruit and Yogurt Smoothie, Pineapple Mango (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Yogurt Smoothie, Pineapple Mango depends on the ingredients and preparation method. On average, one serving 1 container (300 grams) of Fruit and Yogurt Smoothie, Pineapple Mango contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Yogurt Smoothie, Pineapple Mango depends on the ingredients exists in it. On average, 1 container of Fruit and Yogurt Smoothie, Pineapple Mango (about 300 grams) contains approximately 10 grams of protein.

On average, 1 container (about 300 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 300 grams) contains about 34 grams of carbohydrates.

Fruit and Yogurt Smoothie, Pineapple Mango contains approximately 3 grams of fiber in 1 container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Fruit and Yogurt Smoothie, Pineapple Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.