Daybreak Fruit and Yogurt Smoothie, Orange Banana

Chiquita

Total Energy

160

kcal

66.46

% from carbs

19.69

% from protein

13.85

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

8g

16%

Calcium, Ca

520mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daybreak Fruit and Yogurt Smoothie, Orange Banana

A typical serving 1 cup of Daybreak Fruit and Yogurt Smoothie, Orange Banana (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daybreak Fruit and Yogurt Smoothie, Orange Banana depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Daybreak Fruit and Yogurt Smoothie, Orange Banana contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daybreak Fruit and Yogurt Smoothie, Orange Banana depends on the ingredients exists in it. On average, 1 cup of Daybreak Fruit and Yogurt Smoothie, Orange Banana (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 27 grams of carbohydrates.

Daybreak Fruit and Yogurt Smoothie, Orange Banana contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Daybreak Fruit and Yogurt Smoothie, Orange Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.