Mango and Yogurt Smoothie
Smoothie, Sweet, Energizing
17.88
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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Mango and Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Mango and Yogurt Smoothie has 20 mg of Vitamin C.
- Mango and Yogurt Smoothie has 250mg of Calcium.
- Mango and Yogurt Smoothie has 70mg of Sodium, Na.
- Mango and Yogurt Smoothie has 60mg of Potassium, K.
- Mango and Yogurt Smoothie has 0.8mg of Iron.
What is the calorie content of Mango and Yogurt Smoothie?
A typical serving 1 cup (240 grams) of Mango and Yogurt Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Mango and Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango and Yogurt Smoothie have?
The amount of fat in Mango and Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mango and Yogurt Smoothie contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango and Yogurt Smoothie have?
The protein content in Mango and Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Mango and Yogurt Smoothie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mango and Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango and Yogurt Smoothie have?
On average, 1 cup (240 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango and Yogurt Smoothie.
How Much carbohydrates (carbs) is in Mango and Yogurt Smoothie?
The amount of carbohydrates (carbs) in Mango and Yogurt Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango and Yogurt Smoothie.
How Much Fiber is in Mango and Yogurt Smoothie?
Mango and Yogurt Smoothie contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango and Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Mango and Yogurt Smoothie?
Vitamins in Mango and Yogurt Smoothie:
Mango and Yogurt Smoothie contains following minerals:
General
Does Mango and Yogurt Smoothie contain caffeine?
Mango and Yogurt Smoothie does not contain any caffeine.
Does Mango and Yogurt Smoothie contain alcohol?
Mango and Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango and Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango and Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango and Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango and Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango and Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango and Yogurt Smoothie for free?
Yes! Since Mango and Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango and Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango and Yogurt Smoothie and adds it to your daily hydration log. Simply log Mango and Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango and Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango and Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango and Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango and Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango and Yogurt Smoothie
Protein in Mango and Yogurt Smoothie supports building and repairing tissues.
Builds and repairs tissues in Mango and Yogurt Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango and Yogurt Smoothie supports immune function.
Supports immune function in Mango and Yogurt Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango and Yogurt Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango and Yogurt Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango and Yogurt Smoothie provides energy.
Provides energy in Mango and Yogurt Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango and Yogurt Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Mango and Yogurt Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango and Yogurt Smoothie helps in weight management.
Helps in weight management in Mango and Yogurt Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango and Yogurt Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango and Yogurt Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango and Yogurt Smoothie supports bone health.
Supports bone health in Mango and Yogurt Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango and Yogurt Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Mango and Yogurt Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Mango and Yogurt Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Mango and Yogurt Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mango and Yogurt Smoothie supports bone health.
Calcium in Mango and Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango and Yogurt Smoothie supports muscle function.
Calcium in Mango and Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango and Yogurt Smoothie supports heart health.
Calcium in Mango and Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango and Yogurt Smoothie supports nerve transmission.
Calcium in Mango and Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango and Yogurt Smoothie supports blood clotting.
Calcium in Mango and Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango and Yogurt Smoothie supports hormonal secretion.
Calcium in Mango and Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango and Yogurt Smoothie supports weight management.
Calcium in Mango and Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango and Yogurt Smoothie supports dental health.
Calcium in Mango and Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango and Yogurt Smoothie supports blood pressure regulation.
Calcium in Mango and Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Mango and Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.