Mango and Yogurt Smoothie

Smoothie, Sweet, Energizing

Total Energy

180

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

70mg

3%

Potassium, K

60mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

2g

Protein

8g

16%

Water

190g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

0.6UG

Folic acid

80UG

Iron, Fe

0.8mg

Calcium, Ca

250mg

Zinc, Zn

0.9mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango and Yogurt Smoothie

A typical serving 1 cup of Mango and Yogurt Smoothie (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango and Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mango and Yogurt Smoothie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango and Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Mango and Yogurt Smoothie (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Mango and Yogurt Smoothie contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mango and Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.