Prosciutto & Mozzarella Cheese Rollino

Citterio

36.67

% from protein

3.33

% from carbs

3.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 rolls
Amount per serving
Calories
60
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.8 g
8.8%

Cholesterol 12.5 mg
4.2%

Sodium, Na 275 mg
12%

Total Carbohydrates 0.5 g
0.2%

Protein 5.5 g
11%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 65 mg

Iron 0.2 mg

Prosciutto & Mozzarella Cheese Rollino Nutrients FAQs

Nutrients

What is the calorie content of Prosciutto & Mozzarella Cheese Rollino?

A typical serving 2 rolls of Prosciutto & Mozzarella Cheese Rollino contains approximately 120 calories.

You can check the exact calorie content by logging Prosciutto & Mozzarella Cheese Rollino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prosciutto & Mozzarella Cheese Rollino have?

The amount of fat in Prosciutto & Mozzarella Cheese Rollino depends on the ingredients and preparation method. On average, one serving 2 rolls of Prosciutto & Mozzarella Cheese Rollino contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prosciutto & Mozzarella Cheese Rollino have?

The protein content in Prosciutto & Mozzarella Cheese Rollino depends on the ingredients exists in it. On average, 2 rolls of Prosciutto & Mozzarella Cheese Rollino contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Prosciutto & Mozzarella Cheese Rollino, Download Nutribit app for healthier you!

How much sugar does a Prosciutto & Mozzarella Cheese Rollino have?

On average, 2 rolls contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto & Mozzarella Cheese Rollino.

How Much carbohydrates (carbs) is in Prosciutto & Mozzarella Cheese Rollino?

The amount of carbohydrates (carbs) in Prosciutto & Mozzarella Cheese Rollino depends on its serving size and preparation. On average, 2 rolls contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prosciutto & Mozzarella Cheese Rollino.

How Much Fiber is in Prosciutto & Mozzarella Cheese Rollino?

Prosciutto & Mozzarella Cheese Rollino contains approximately 0 grams of fiber in 2 rolls.

Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto & Mozzarella Cheese Rollino for healthier you!

What vitamins and minerals are in a Prosciutto & Mozzarella Cheese Rollino?

Vitamins in Prosciutto & Mozzarella Cheese Rollino:

  • Vitamin A:Prosciutto & Mozzarella Cheese Rollino has 200 IU of Vitamin A.

Prosciutto & Mozzarella Cheese Rollino contains following minerals:

  • Prosciutto & Mozzarella Cheese Rollino has 130mg of Calcium.
  • Prosciutto & Mozzarella Cheese Rollino has 550mg of Sodium, Na.
  • Prosciutto & Mozzarella Cheese Rollino has 0.36mg of Iron.

General

Does Prosciutto & Mozzarella Cheese Rollino contain caffeine?

Prosciutto & Mozzarella Cheese Rollino does not contain any caffeine.

Does Prosciutto & Mozzarella Cheese Rollino contain alcohol?

Prosciutto & Mozzarella Cheese Rollino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prosciutto & Mozzarella Cheese Rollino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto & Mozzarella Cheese Rollino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prosciutto & Mozzarella Cheese Rollino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prosciutto & Mozzarella Cheese Rollino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto & Mozzarella Cheese Rollino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prosciutto & Mozzarella Cheese Rollino for free?

Yes absolutely, Since Prosciutto & Mozzarella Cheese Rollino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prosciutto & Mozzarella Cheese Rollino with water tracking feature?

Prosciutto & Mozzarella Cheese Rollino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Prosciutto & Mozzarella Cheese Rollino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto & Mozzarella Cheese Rollino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prosciutto & Mozzarella Cheese Rollino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prosciutto & Mozzarella Cheese Rollino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prosciutto & Mozzarella Cheese Rollino

Protein in Prosciutto & Mozzarella Cheese Rollino supports building and repairing tissues.

Builds and repairs tissues in Prosciutto & Mozzarella Cheese Rollino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prosciutto & Mozzarella Cheese Rollino supports immune function.

Supports immune function in Prosciutto & Mozzarella Cheese Rollino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prosciutto & Mozzarella Cheese Rollino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prosciutto & Mozzarella Cheese Rollino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prosciutto & Mozzarella Cheese Rollino provides energy.

Provides energy in Prosciutto & Mozzarella Cheese Rollino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prosciutto & Mozzarella Cheese Rollino supports muscle growth and strength.

Supports muscle growth and strength in Prosciutto & Mozzarella Cheese Rollino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prosciutto & Mozzarella Cheese Rollino helps in weight management.

Helps in weight management in Prosciutto & Mozzarella Cheese Rollino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prosciutto & Mozzarella Cheese Rollino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prosciutto & Mozzarella Cheese Rollino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prosciutto & Mozzarella Cheese Rollino supports bone health.

Supports bone health in Prosciutto & Mozzarella Cheese Rollino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prosciutto & Mozzarella Cheese Rollino improves skin, hair, and nails.

Improves skin, hair, and nails in Prosciutto & Mozzarella Cheese Rollino is essential for the health and growth of hair, skin, and nails.

Protein in Prosciutto & Mozzarella Cheese Rollino regulates blood sugar levels.

Regulates blood sugar levels in Prosciutto & Mozzarella Cheese Rollino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino supports fluid balance.

Maintains Fluid Balance in Prosciutto & Mozzarella Cheese Rollino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino supports nerve function.

Supports Nerve Function in Prosciutto & Mozzarella Cheese Rollino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino helps regulate blood pressure.

Regulates Blood Pressure in Prosciutto & Mozzarella Cheese Rollino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino supports muscle function.

Aids Muscle Function in Prosciutto & Mozzarella Cheese Rollino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino aids nutrient absorption.

Improves Nutrient Absorption in Prosciutto & Mozzarella Cheese Rollino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino helps balance pH levels.

Balances pH Levels in Prosciutto & Mozzarella Cheese Rollino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prosciutto & Mozzarella Cheese Rollino supports bone health.

Supports Bone Health in Prosciutto & Mozzarella Cheese Rollino helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 rolls Prosciutto & Mozzarella Cheese Rollino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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