Rollino, Prosciutto & Mozzarella Cheese

Citterio

30.22

% from protein

1.78

% from carbs

1.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
230
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 45 mg
15%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 1 g
0.4%

Protein 17 g
34%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 325 mg

Iron 0.4 mg

Rollino, Prosciutto & Mozzarella Cheese Nutrients FAQs

Nutrients

What is the calorie content of Rollino, Prosciutto & Mozzarella Cheese?

A typical serving 1 package of Rollino, Prosciutto & Mozzarella Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Rollino, Prosciutto & Mozzarella Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollino, Prosciutto & Mozzarella Cheese have?

The amount of fat in Rollino, Prosciutto & Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 1 package of Rollino, Prosciutto & Mozzarella Cheese contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollino, Prosciutto & Mozzarella Cheese have?

The protein content in Rollino, Prosciutto & Mozzarella Cheese depends on the ingredients exists in it. On average, 1 package of Rollino, Prosciutto & Mozzarella Cheese contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Rollino, Prosciutto & Mozzarella Cheese, Download Nutribit app for healthier you!

How much sugar does a Rollino, Prosciutto & Mozzarella Cheese have?

On average, 1 package contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollino, Prosciutto & Mozzarella Cheese.

How Much carbohydrates (carbs) is in Rollino, Prosciutto & Mozzarella Cheese?

The amount of carbohydrates (carbs) in Rollino, Prosciutto & Mozzarella Cheese depends on its serving size and preparation. On average, 1 package contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollino, Prosciutto & Mozzarella Cheese.

How Much Fiber is in Rollino, Prosciutto & Mozzarella Cheese?

Rollino, Prosciutto & Mozzarella Cheese contains approximately 0 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollino, Prosciutto & Mozzarella Cheese for healthier you!

What vitamins and minerals are in a Rollino, Prosciutto & Mozzarella Cheese?

Vitamins in Rollino, Prosciutto & Mozzarella Cheese:

  • Vitamin A:Rollino, Prosciutto & Mozzarella Cheese has 100 IU of Vitamin A.

Rollino, Prosciutto & Mozzarella Cheese contains following minerals:

  • Rollino, Prosciutto & Mozzarella Cheese has 325mg of Calcium.
  • Rollino, Prosciutto & Mozzarella Cheese has 1070mg of Sodium, Na.
  • Rollino, Prosciutto & Mozzarella Cheese has 0.36mg of Iron.

General

Does Rollino, Prosciutto & Mozzarella Cheese contain caffeine?

Rollino, Prosciutto & Mozzarella Cheese does not contain any caffeine.

Does Rollino, Prosciutto & Mozzarella Cheese contain alcohol?

Rollino, Prosciutto & Mozzarella Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollino, Prosciutto & Mozzarella Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollino, Prosciutto & Mozzarella Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollino, Prosciutto & Mozzarella Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollino, Prosciutto & Mozzarella Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollino, Prosciutto & Mozzarella Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollino, Prosciutto & Mozzarella Cheese for free?

Yes absolutely, Since Rollino, Prosciutto & Mozzarella Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollino, Prosciutto & Mozzarella Cheese with water tracking feature?

Rollino, Prosciutto & Mozzarella Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rollino, Prosciutto & Mozzarella Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollino, Prosciutto & Mozzarella Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollino, Prosciutto & Mozzarella Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollino, Prosciutto & Mozzarella Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollino, Prosciutto & Mozzarella Cheese

Protein in Rollino, Prosciutto & Mozzarella Cheese supports building and repairing tissues.

Builds and repairs tissues in Rollino, Prosciutto & Mozzarella Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollino, Prosciutto & Mozzarella Cheese supports immune function.

Supports immune function in Rollino, Prosciutto & Mozzarella Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollino, Prosciutto & Mozzarella Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollino, Prosciutto & Mozzarella Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollino, Prosciutto & Mozzarella Cheese provides energy.

Provides energy in Rollino, Prosciutto & Mozzarella Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollino, Prosciutto & Mozzarella Cheese supports muscle growth and strength.

Supports muscle growth and strength in Rollino, Prosciutto & Mozzarella Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollino, Prosciutto & Mozzarella Cheese helps in weight management.

Helps in weight management in Rollino, Prosciutto & Mozzarella Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollino, Prosciutto & Mozzarella Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollino, Prosciutto & Mozzarella Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollino, Prosciutto & Mozzarella Cheese supports bone health.

Supports bone health in Rollino, Prosciutto & Mozzarella Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollino, Prosciutto & Mozzarella Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Rollino, Prosciutto & Mozzarella Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Rollino, Prosciutto & Mozzarella Cheese regulates blood sugar levels.

Regulates blood sugar levels in Rollino, Prosciutto & Mozzarella Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports bone health.

Calcium in Rollino, Prosciutto & Mozzarella Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports muscle function.

Calcium in Rollino, Prosciutto & Mozzarella Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports heart health.

Calcium in Rollino, Prosciutto & Mozzarella Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports nerve transmission.

Calcium in Rollino, Prosciutto & Mozzarella Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports blood clotting.

Calcium in Rollino, Prosciutto & Mozzarella Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports hormonal secretion.

Calcium in Rollino, Prosciutto & Mozzarella Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports weight management.

Calcium in Rollino, Prosciutto & Mozzarella Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports dental health.

Calcium in Rollino, Prosciutto & Mozzarella Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollino, Prosciutto & Mozzarella Cheese supports blood pressure regulation.

Calcium in Rollino, Prosciutto & Mozzarella Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese supports fluid balance.

Maintains Fluid Balance in Rollino, Prosciutto & Mozzarella Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese supports nerve function.

Supports Nerve Function in Rollino, Prosciutto & Mozzarella Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese helps regulate blood pressure.

Regulates Blood Pressure in Rollino, Prosciutto & Mozzarella Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese supports muscle function.

Aids Muscle Function in Rollino, Prosciutto & Mozzarella Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese aids nutrient absorption.

Improves Nutrient Absorption in Rollino, Prosciutto & Mozzarella Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese helps balance pH levels.

Balances pH Levels in Rollino, Prosciutto & Mozzarella Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollino, Prosciutto & Mozzarella Cheese supports bone health.

Supports Bone Health in Rollino, Prosciutto & Mozzarella Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Rollino, Prosciutto & Mozzarella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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