Ham, Uncured, Gourmet Lite, Deli Sliced
Dietz & Watson
77.19
% from protein7.02
% from carbs7.02
% from fatNutrition Facts
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Ham, Uncured, Gourmet Lite, Deli Sliced Nutrients FAQs
Nutrients
- Ham, Uncured, Gourmet Lite, Deli Sliced has 3mg of Calcium.
- Ham, Uncured, Gourmet Lite, Deli Sliced has 420mg of Sodium, Na.
- Ham, Uncured, Gourmet Lite, Deli Sliced has 196mg of Potassium, K.
- Ham, Uncured, Gourmet Lite, Deli Sliced has 1mg of Iron.
What is the calorie content of Ham, Uncured, Gourmet Lite, Deli Sliced?
A typical serving 2 slices (56 grams) of Ham, Uncured, Gourmet Lite, Deli Sliced contains approximately 60 calories.
You can check the exact calorie content by logging Ham, Uncured, Gourmet Lite, Deli Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Uncured, Gourmet Lite, Deli Sliced have?
The amount of fat in Ham, Uncured, Gourmet Lite, Deli Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Ham, Uncured, Gourmet Lite, Deli Sliced contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Uncured, Gourmet Lite, Deli Sliced have?
The protein content in Ham, Uncured, Gourmet Lite, Deli Sliced depends on the ingredients exists in it. On average, 2 slices (56 grams) of Ham, Uncured, Gourmet Lite, Deli Sliced contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Uncured, Gourmet Lite, Deli Sliced, Download Nutribit app for healthier you!
How much sugar does a Ham, Uncured, Gourmet Lite, Deli Sliced have?
On average, 2 slices (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Uncured, Gourmet Lite, Deli Sliced.
How Much carbohydrates (carbs) is in Ham, Uncured, Gourmet Lite, Deli Sliced?
The amount of carbohydrates (carbs) in Ham, Uncured, Gourmet Lite, Deli Sliced depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Uncured, Gourmet Lite, Deli Sliced.
How Much Fiber is in Ham, Uncured, Gourmet Lite, Deli Sliced?
Ham, Uncured, Gourmet Lite, Deli Sliced contains approximately 0 grams of fiber in 2 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Uncured, Gourmet Lite, Deli Sliced for healthier you!
What vitamins and minerals are in a Ham, Uncured, Gourmet Lite, Deli Sliced?
Ham, Uncured, Gourmet Lite, Deli Sliced contains following minerals:
General
Does Ham, Uncured, Gourmet Lite, Deli Sliced contain caffeine?
Ham, Uncured, Gourmet Lite, Deli Sliced does not contain any caffeine.
Does Ham, Uncured, Gourmet Lite, Deli Sliced contain alcohol?
Ham, Uncured, Gourmet Lite, Deli Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Uncured, Gourmet Lite, Deli Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Uncured, Gourmet Lite, Deli Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Uncured, Gourmet Lite, Deli Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Uncured, Gourmet Lite, Deli Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Uncured, Gourmet Lite, Deli Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Uncured, Gourmet Lite, Deli Sliced for free?
Yes! Since Ham, Uncured, Gourmet Lite, Deli Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Uncured, Gourmet Lite, Deli Sliced with water tracking feature?
Nutribit automatically calculates the water content of Ham, Uncured, Gourmet Lite, Deli Sliced and adds it to your daily hydration log. Simply log Ham, Uncured, Gourmet Lite, Deli Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Uncured, Gourmet Lite, Deli Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Uncured, Gourmet Lite, Deli Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Uncured, Gourmet Lite, Deli Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Uncured, Gourmet Lite, Deli Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Uncured, Gourmet Lite, Deli Sliced
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced supports building and repairing tissues.
Builds and repairs tissues in Ham, Uncured, Gourmet Lite, Deli Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced supports immune function.
Supports immune function in Ham, Uncured, Gourmet Lite, Deli Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Uncured, Gourmet Lite, Deli Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced provides energy.
Provides energy in Ham, Uncured, Gourmet Lite, Deli Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced supports muscle growth and strength.
Supports muscle growth and strength in Ham, Uncured, Gourmet Lite, Deli Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced helps in weight management.
Helps in weight management in Ham, Uncured, Gourmet Lite, Deli Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Uncured, Gourmet Lite, Deli Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced supports bone health.
Supports bone health in Ham, Uncured, Gourmet Lite, Deli Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Uncured, Gourmet Lite, Deli Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Uncured, Gourmet Lite, Deli Sliced regulates blood sugar levels.
Regulates blood sugar levels in Ham, Uncured, Gourmet Lite, Deli Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced supports fluid balance.
Maintains Fluid Balance in Ham, Uncured, Gourmet Lite, Deli Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced supports nerve function.
Supports Nerve Function in Ham, Uncured, Gourmet Lite, Deli Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced helps regulate blood pressure.
Regulates Blood Pressure in Ham, Uncured, Gourmet Lite, Deli Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced supports muscle function.
Aids Muscle Function in Ham, Uncured, Gourmet Lite, Deli Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced aids nutrient absorption.
Improves Nutrient Absorption in Ham, Uncured, Gourmet Lite, Deli Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced helps balance pH levels.
Balances pH Levels in Ham, Uncured, Gourmet Lite, Deli Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Uncured, Gourmet Lite, Deli Sliced supports bone health.
Supports Bone Health in Ham, Uncured, Gourmet Lite, Deli Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 slices Ham, Uncured, Gourmet Lite, Deli Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.