Ham, Cooked, Uncured
Dietz & Watson
77.19
% from protein7.02
% from carbs7.02
% from fatNutrition Facts
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Ham, Cooked, Uncured Nutrients FAQs
Nutrients
- Ham, Cooked, Uncured has 3mg of Calcium.
- Ham, Cooked, Uncured has 390mg of Sodium, Na.
- Ham, Cooked, Uncured has 253mg of Potassium, K.
What is the calorie content of Ham, Cooked, Uncured?
A typical serving 3 slices (56 grams) of Ham, Cooked, Uncured contains approximately 60 calories.
You can check the exact calorie content by logging Ham, Cooked, Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Cooked, Uncured have?
The amount of fat in Ham, Cooked, Uncured depends on the ingredients and preparation method. On average, one serving 3 slices (56 grams) of Ham, Cooked, Uncured contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Cooked, Uncured have?
The protein content in Ham, Cooked, Uncured depends on the ingredients exists in it. On average, 3 slices (56 grams) of Ham, Cooked, Uncured contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Cooked, Uncured, Download Nutribit app for healthier you!
How much sugar does a Ham, Cooked, Uncured have?
On average, 3 slices (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cooked, Uncured.
How Much carbohydrates (carbs) is in Ham, Cooked, Uncured?
The amount of carbohydrates (carbs) in Ham, Cooked, Uncured depends on its serving size and preparation. On average, 3 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Cooked, Uncured.
How Much Fiber is in Ham, Cooked, Uncured?
Ham, Cooked, Uncured contains approximately 0 grams of fiber in 3 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cooked, Uncured for healthier you!
What vitamins and minerals are in a Ham, Cooked, Uncured?
Ham, Cooked, Uncured contains following minerals:
General
Does Ham, Cooked, Uncured contain caffeine?
Ham, Cooked, Uncured does not contain any caffeine.
Does Ham, Cooked, Uncured contain alcohol?
Ham, Cooked, Uncured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Cooked, Uncured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cooked, Uncured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Cooked, Uncured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Cooked, Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cooked, Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Cooked, Uncured for free?
Yes! Since Ham, Cooked, Uncured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Cooked, Uncured with water tracking feature?
Nutribit automatically calculates the water content of Ham, Cooked, Uncured and adds it to your daily hydration log. Simply log Ham, Cooked, Uncured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Cooked, Uncured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cooked, Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Cooked, Uncured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Cooked, Uncured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Cooked, Uncured
Protein in Ham, Cooked, Uncured supports building and repairing tissues.
Builds and repairs tissues in Ham, Cooked, Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Cooked, Uncured supports immune function.
Supports immune function in Ham, Cooked, Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Cooked, Uncured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Cooked, Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Cooked, Uncured provides energy.
Provides energy in Ham, Cooked, Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Cooked, Uncured supports muscle growth and strength.
Supports muscle growth and strength in Ham, Cooked, Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Cooked, Uncured helps in weight management.
Helps in weight management in Ham, Cooked, Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Cooked, Uncured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Cooked, Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Cooked, Uncured supports bone health.
Supports bone health in Ham, Cooked, Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Cooked, Uncured improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Cooked, Uncured is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Cooked, Uncured regulates blood sugar levels.
Regulates blood sugar levels in Ham, Cooked, Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Cooked, Uncured supports fluid balance.
Maintains Fluid Balance in Ham, Cooked, Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Cooked, Uncured supports nerve function.
Supports Nerve Function in Ham, Cooked, Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Cooked, Uncured helps regulate blood pressure.
Regulates Blood Pressure in Ham, Cooked, Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Cooked, Uncured supports muscle function.
Aids Muscle Function in Ham, Cooked, Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Cooked, Uncured aids nutrient absorption.
Improves Nutrient Absorption in Ham, Cooked, Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Cooked, Uncured helps balance pH levels.
Balances pH Levels in Ham, Cooked, Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Cooked, Uncured supports bone health.
Supports Bone Health in Ham, Cooked, Uncured helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 3 slices Ham, Cooked, Uncured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.