Maple Ham
Dietz & Watson
65.04
% from protein13.01
% from carbs13.01
% from fatNutrition Facts
More items Like Maple Ham
Smoked Maple Ham
Dietz & Watson
Ham Steak, Maple Cured
Dietz & Watson
Smoked Uncured Maple Ham
Dietz & Watson
Uncured Maple & Honey Ham
Dietz & Watson
Maple Honey Uncured Ham Steak
Dietz & Watson
Deli Sliced Maple & Honey Uncured Ham
Dietz & Watson
Applewood Ham
Dietz & Watson
Capocolla Ham
Dietz & Watson
Gourmet Lite Ham
Dietz & Watson
Ham & Cheddar Pretzel
Dietz & Watson
Ham & Cheddar Sliders
Dietz & Watson
Ham, Cooked, Uncured
Dietz & Watson
Legacy Cooked Ham
Dietz & Watson
Smoked Dinner Ham
Dietz & Watson
Black Forest, Smoked Ham
Dietz & Watson
Smoked Ham, Uncured Applewood
Dietz & Watson
Uncured Ham, Smoked, Cherrywood
Dietz & Watson
Uncured Smoked Lite Ham
Dietz & Watson
Breakfast Sausage, Country Style Maple
Dietz & Watson
Honey Coated Maple Turkey Breast
Dietz & Watson
Honey Maple Swiss Sausage Snacks
Dietz & Watson
Swiss Sausage Snacks, Honey Maple
Dietz & Watson
Turkey Breast, Honey Coated Maple
Dietz & Watson
Maple Ham Nutrients FAQs
Nutrients
- Maple Ham has 6mg of Calcium.
- Maple Ham has 450mg of Sodium, Na.
- Maple Ham has 319mg of Potassium, K.
What is the calorie content of Maple Ham?
A typical serving 3 slices (56 grams) of Maple Ham contains approximately 60 calories.
You can check the exact calorie content by logging Maple Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Ham have?
The amount of fat in Maple Ham depends on the ingredients and preparation method. On average, one serving 3 slices (56 grams) of Maple Ham contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Ham have?
The protein content in Maple Ham depends on the ingredients exists in it. On average, 3 slices (56 grams) of Maple Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Ham, Download Nutribit app for healthier you!
How much sugar does a Maple Ham have?
On average, 3 slices (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Ham.
How Much carbohydrates (carbs) is in Maple Ham?
The amount of carbohydrates (carbs) in Maple Ham depends on its serving size and preparation. On average, 3 slices (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Ham.
How Much Fiber is in Maple Ham?
Maple Ham contains approximately 0 grams of fiber in 3 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Ham for healthier you!
What vitamins and minerals are in a Maple Ham?
Maple Ham contains following minerals:
General
Does Maple Ham contain caffeine?
Maple Ham does not contain any caffeine.
Does Maple Ham contain alcohol?
Maple Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Ham for free?
Yes! Since Maple Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Ham with water tracking feature?
Nutribit automatically calculates the water content of Maple Ham and adds it to your daily hydration log. Simply log Maple Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Ham
Protein in Maple Ham supports building and repairing tissues.
Builds and repairs tissues in Maple Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Ham supports immune function.
Supports immune function in Maple Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Ham provides energy.
Provides energy in Maple Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Ham supports muscle growth and strength.
Supports muscle growth and strength in Maple Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Ham helps in weight management.
Helps in weight management in Maple Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Ham supports bone health.
Supports bone health in Maple Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Ham is essential for the health and growth of hair, skin, and nails.
Protein in Maple Ham regulates blood sugar levels.
Regulates blood sugar levels in Maple Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maple Ham supports fluid balance.
Maintains Fluid Balance in Maple Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Ham supports nerve function.
Supports Nerve Function in Maple Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Ham helps regulate blood pressure.
Regulates Blood Pressure in Maple Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Ham supports muscle function.
Aids Muscle Function in Maple Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Ham aids nutrient absorption.
Improves Nutrient Absorption in Maple Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Ham helps balance pH levels.
Balances pH Levels in Maple Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Ham supports bone health.
Supports Bone Health in Maple Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 3 slices Maple Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.