Newport Turkey Cranberry Sandwich

Dietz & Watson

29.23

% from protein

36.15

% from carbs

36.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.4 g(37g)
Amount per serving
Calories
83.9
% Daily value*

Total Fat 3.2 g
5%

Saturated 0.2 g
1.2%

Cholesterol 14.5 mg
4.8%

Sodium, Na 206.5 mg
9%

Potassium, K 25.8 mg
0.5%

Total Carbohydrates 7.6 g
2.8%

Fiber 0.6 g
2.3%

Sugars 1.5 g
2.9%

Protein 6.1 g
12.3%

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Calcium 46.8 mg

Iron 0.6 mg

Sugars, added 0.3 g

Newport Turkey Cranberry Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Newport Turkey Cranberry Sandwich?

A typical serving 6.2 oz (232 grams) of Newport Turkey Cranberry Sandwich contains approximately 520 calories.

You can check the exact calorie content by logging Newport Turkey Cranberry Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Newport Turkey Cranberry Sandwich have?

The amount of fat in Newport Turkey Cranberry Sandwich depends on the ingredients and preparation method. On average, one serving 6.2 oz (232 grams) of Newport Turkey Cranberry Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Newport Turkey Cranberry Sandwich have?

The protein content in Newport Turkey Cranberry Sandwich depends on the ingredients exists in it. On average, 6.2 oz (232 grams) of Newport Turkey Cranberry Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Newport Turkey Cranberry Sandwich, Download Nutribit app for healthier you!

How much sugar does a Newport Turkey Cranberry Sandwich have?

On average, 6.2 oz (232 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Newport Turkey Cranberry Sandwich.

How Much carbohydrates (carbs) is in Newport Turkey Cranberry Sandwich?

The amount of carbohydrates (carbs) in Newport Turkey Cranberry Sandwich depends on its serving size and preparation. On average, 6.2 oz (232 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Newport Turkey Cranberry Sandwich.

How Much Fiber is in Newport Turkey Cranberry Sandwich?

Newport Turkey Cranberry Sandwich contains approximately 4 grams of fiber in 6.2 oz (232 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Newport Turkey Cranberry Sandwich for healthier you!

What vitamins and minerals are in a Newport Turkey Cranberry Sandwich?

Vitamins in Newport Turkey Cranberry Sandwich:

  • Vitamin D:Newport Turkey Cranberry Sandwich has 8 IU of Vitamin D.

Newport Turkey Cranberry Sandwich contains following minerals:

  • Newport Turkey Cranberry Sandwich has 290mg of Calcium.
  • Newport Turkey Cranberry Sandwich has 1280mg of Sodium, Na.
  • Newport Turkey Cranberry Sandwich has 160mg of Potassium, K.
  • Newport Turkey Cranberry Sandwich has 3.8mg of Iron.

General

Does Newport Turkey Cranberry Sandwich contain caffeine?

Newport Turkey Cranberry Sandwich does not contain any caffeine.

Does Newport Turkey Cranberry Sandwich contain alcohol?

Newport Turkey Cranberry Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Newport Turkey Cranberry Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Newport Turkey Cranberry Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Newport Turkey Cranberry Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Newport Turkey Cranberry Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Newport Turkey Cranberry Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Newport Turkey Cranberry Sandwich for free?

Yes! Since Newport Turkey Cranberry Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Newport Turkey Cranberry Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Newport Turkey Cranberry Sandwich and adds it to your daily hydration log. Simply log Newport Turkey Cranberry Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Newport Turkey Cranberry Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Newport Turkey Cranberry Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Newport Turkey Cranberry Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Newport Turkey Cranberry Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Newport Turkey Cranberry Sandwich

Total Carbohydrates in Newport Turkey Cranberry Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Newport Turkey Cranberry Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Newport Turkey Cranberry Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Newport Turkey Cranberry Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Newport Turkey Cranberry Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Newport Turkey Cranberry Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Newport Turkey Cranberry Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Newport Turkey Cranberry Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Newport Turkey Cranberry Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Newport Turkey Cranberry Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Newport Turkey Cranberry Sandwich enhances brain function and helps improve memory and focus.

Glucose from Newport Turkey Cranberry Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Newport Turkey Cranberry Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Newport Turkey Cranberry Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Newport Turkey Cranberry Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Newport Turkey Cranberry Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Newport Turkey Cranberry Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Newport Turkey Cranberry Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Newport Turkey Cranberry Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Newport Turkey Cranberry Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Newport Turkey Cranberry Sandwich supports building and repairing tissues.

Builds and repairs tissues in Newport Turkey Cranberry Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Newport Turkey Cranberry Sandwich supports immune function.

Supports immune function in Newport Turkey Cranberry Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Newport Turkey Cranberry Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Newport Turkey Cranberry Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Newport Turkey Cranberry Sandwich provides energy.

Provides energy in Newport Turkey Cranberry Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Newport Turkey Cranberry Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Newport Turkey Cranberry Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Newport Turkey Cranberry Sandwich helps in weight management.

Helps in weight management in Newport Turkey Cranberry Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Newport Turkey Cranberry Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Newport Turkey Cranberry Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Newport Turkey Cranberry Sandwich supports bone health.

Supports bone health in Newport Turkey Cranberry Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Newport Turkey Cranberry Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Newport Turkey Cranberry Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Newport Turkey Cranberry Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Newport Turkey Cranberry Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Newport Turkey Cranberry Sandwich supports bone health.

Calcium in Newport Turkey Cranberry Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Newport Turkey Cranberry Sandwich supports muscle function.

Calcium in Newport Turkey Cranberry Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Newport Turkey Cranberry Sandwich supports heart health.

Calcium in Newport Turkey Cranberry Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Newport Turkey Cranberry Sandwich supports nerve transmission.

Calcium in Newport Turkey Cranberry Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Newport Turkey Cranberry Sandwich supports blood clotting.

Calcium in Newport Turkey Cranberry Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Newport Turkey Cranberry Sandwich supports hormonal secretion.

Calcium in Newport Turkey Cranberry Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Newport Turkey Cranberry Sandwich supports weight management.

Calcium in Newport Turkey Cranberry Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Newport Turkey Cranberry Sandwich supports dental health.

Calcium in Newport Turkey Cranberry Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Newport Turkey Cranberry Sandwich supports blood pressure regulation.

Calcium in Newport Turkey Cranberry Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Newport Turkey Cranberry Sandwich supports fluid balance.

Maintains Fluid Balance in Newport Turkey Cranberry Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Newport Turkey Cranberry Sandwich supports nerve function.

Supports Nerve Function in Newport Turkey Cranberry Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Newport Turkey Cranberry Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Newport Turkey Cranberry Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Newport Turkey Cranberry Sandwich supports muscle function.

Aids Muscle Function in Newport Turkey Cranberry Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Newport Turkey Cranberry Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Newport Turkey Cranberry Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Newport Turkey Cranberry Sandwich helps balance pH levels.

Balances pH Levels in Newport Turkey Cranberry Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Newport Turkey Cranberry Sandwich supports bone health.

Supports Bone Health in Newport Turkey Cranberry Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 6.2 oz Newport Turkey Cranberry Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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