Peppered Turkey and Roasted Garlic Cheddar Sandwich

Dietz & Watson

38.1

% from protein

37.09

% from carbs

37.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239 g(239g)
Amount per serving
Calories
410
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 80 mg
26.7%

Sodium, Na 1490 mg
64.8%

Potassium, K 520 mg
11.1%

Total Carbohydrates 37 g
13.5%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 38 g
76%

Calcium 260 mg

Iron 1.7 mg

Sugars, added 4 g

Peppered Turkey and Roasted Garlic Cheddar Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Peppered Turkey and Roasted Garlic Cheddar Sandwich?

A typical serving 1 sandwich (239 grams) of Peppered Turkey and Roasted Garlic Cheddar Sandwich contains approximately 410 calories.

You can check the exact calorie content by logging Peppered Turkey and Roasted Garlic Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered Turkey and Roasted Garlic Cheddar Sandwich have?

The amount of fat in Peppered Turkey and Roasted Garlic Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Peppered Turkey and Roasted Garlic Cheddar Sandwich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered Turkey and Roasted Garlic Cheddar Sandwich have?

The protein content in Peppered Turkey and Roasted Garlic Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Peppered Turkey and Roasted Garlic Cheddar Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered Turkey and Roasted Garlic Cheddar Sandwich, Download Nutribit app for healthier you!

How much sugar does a Peppered Turkey and Roasted Garlic Cheddar Sandwich have?

On average, 1 sandwich (239 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Turkey and Roasted Garlic Cheddar Sandwich.

How Much carbohydrates (carbs) is in Peppered Turkey and Roasted Garlic Cheddar Sandwich?

The amount of carbohydrates (carbs) in Peppered Turkey and Roasted Garlic Cheddar Sandwich depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered Turkey and Roasted Garlic Cheddar Sandwich.

How Much Fiber is in Peppered Turkey and Roasted Garlic Cheddar Sandwich?

Peppered Turkey and Roasted Garlic Cheddar Sandwich contains approximately 6 grams of fiber in 1 sandwich (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Turkey and Roasted Garlic Cheddar Sandwich for healthier you!

What vitamins and minerals are in a Peppered Turkey and Roasted Garlic Cheddar Sandwich?

Peppered Turkey and Roasted Garlic Cheddar Sandwich contains following minerals:

  • Peppered Turkey and Roasted Garlic Cheddar Sandwich has 260mg of Calcium.
  • Peppered Turkey and Roasted Garlic Cheddar Sandwich has 1490mg of Sodium, Na.
  • Peppered Turkey and Roasted Garlic Cheddar Sandwich has 520mg of Potassium, K.
  • Peppered Turkey and Roasted Garlic Cheddar Sandwich has 1.7mg of Iron.

General

Does Peppered Turkey and Roasted Garlic Cheddar Sandwich contain caffeine?

Peppered Turkey and Roasted Garlic Cheddar Sandwich does not contain any caffeine.

Does Peppered Turkey and Roasted Garlic Cheddar Sandwich contain alcohol?

Peppered Turkey and Roasted Garlic Cheddar Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered Turkey and Roasted Garlic Cheddar Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Turkey and Roasted Garlic Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered Turkey and Roasted Garlic Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered Turkey and Roasted Garlic Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Turkey and Roasted Garlic Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered Turkey and Roasted Garlic Cheddar Sandwich for free?

Yes! Since Peppered Turkey and Roasted Garlic Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered Turkey and Roasted Garlic Cheddar Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Peppered Turkey and Roasted Garlic Cheddar Sandwich and adds it to your daily hydration log. Simply log Peppered Turkey and Roasted Garlic Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppered Turkey and Roasted Garlic Cheddar Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered Turkey and Roasted Garlic Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered Turkey and Roasted Garlic Cheddar Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered Turkey and Roasted Garlic Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered Turkey and Roasted Garlic Cheddar Sandwich

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports building and repairing tissues.

Builds and repairs tissues in Peppered Turkey and Roasted Garlic Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports immune function.

Supports immune function in Peppered Turkey and Roasted Garlic Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppered Turkey and Roasted Garlic Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich provides energy.

Provides energy in Peppered Turkey and Roasted Garlic Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Peppered Turkey and Roasted Garlic Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps in weight management.

Helps in weight management in Peppered Turkey and Roasted Garlic Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppered Turkey and Roasted Garlic Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports bone health.

Supports bone health in Peppered Turkey and Roasted Garlic Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Peppered Turkey and Roasted Garlic Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Peppered Turkey and Roasted Garlic Cheddar Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports digestion.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports heart health.

Soluble fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich aids in weight management.

Fiber-rich foods in Peppered Turkey and Roasted Garlic Cheddar Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich regulates blood sugar.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich promotes gut health.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich lowers the risk of colon cancer.

A high-fiber diet from Peppered Turkey and Roasted Garlic Cheddar Sandwich is linked to a reduced risk of colon cancer.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich improves skin health.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps lower blood pressure.

Adequate fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich boosts immune function.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich reduces the risk of type 2 diabetes.

Fiber in Peppered Turkey and Roasted Garlic Cheddar Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports bone health.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports muscle function.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports heart health.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports nerve transmission.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports blood clotting.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports hormonal secretion.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports weight management.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports dental health.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports blood pressure regulation.

Calcium in Peppered Turkey and Roasted Garlic Cheddar Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports fluid balance.

Maintains Fluid Balance in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports nerve function.

Supports Nerve Function in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports muscle function.

Aids Muscle Function in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Peppered Turkey and Roasted Garlic Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps balance pH levels.

Balances pH Levels in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppered Turkey and Roasted Garlic Cheddar Sandwich supports bone health.

Supports Bone Health in Peppered Turkey and Roasted Garlic Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Peppered Turkey and Roasted Garlic Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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