Sandwich, Honey Maple Turkey with Havarti Cheese

Dietz & Watson

Total Energy

220

kcal

41.9

% from carbs

32.38

% from protein

25.71

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Honey Maple Turkey with Havarti Cheese

A typical serving 0.5 sandwich of Sandwich, Honey Maple Turkey with Havarti Cheese (114 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Honey Maple Turkey with Havarti Cheese depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (114 grams) of Sandwich, Honey Maple Turkey with Havarti Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Honey Maple Turkey with Havarti Cheese depends on the ingredients exists in it. On average, 0.5 sandwich of Sandwich, Honey Maple Turkey with Havarti Cheese (about 114 grams) contains approximately 17 grams of protein.

On average, 0.5 sandwich (about 114 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 114 grams) contains about 22 grams of carbohydrates.

Sandwich, Honey Maple Turkey with Havarti Cheese contains approximately 2 grams of fiber in 0.5 sandwich (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 sandwich Sandwich, Honey Maple Turkey with Havarti Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.