Turkey And Havarti Sandwich

Dietz & Watson

39.29

% from protein

40.3

% from carbs

40.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
420
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 95 mg
31.7%

Sodium, Na 1300 mg
56.5%

Potassium, K 550 mg
11.7%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 39 g
78%

Calcium 140 mg

Iron 2.9 mg

Sugars, added 7 g

Turkey And Havarti Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey And Havarti Sandwich?

A typical serving 1 sandwich (225 grams) of Turkey And Havarti Sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Turkey And Havarti Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey And Havarti Sandwich have?

The amount of fat in Turkey And Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (225 grams) of Turkey And Havarti Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey And Havarti Sandwich have?

The protein content in Turkey And Havarti Sandwich depends on the ingredients exists in it. On average, 1 sandwich (225 grams) of Turkey And Havarti Sandwich contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey And Havarti Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey And Havarti Sandwich have?

On average, 1 sandwich (225 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey And Havarti Sandwich.

How Much carbohydrates (carbs) is in Turkey And Havarti Sandwich?

The amount of carbohydrates (carbs) in Turkey And Havarti Sandwich depends on its serving size and preparation. On average, 1 sandwich (225 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey And Havarti Sandwich.

How Much Fiber is in Turkey And Havarti Sandwich?

Turkey And Havarti Sandwich contains approximately 6 grams of fiber in 1 sandwich (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey And Havarti Sandwich for healthier you!

What vitamins and minerals are in a Turkey And Havarti Sandwich?

Turkey And Havarti Sandwich contains following minerals:

  • Turkey And Havarti Sandwich has 140mg of Calcium.
  • Turkey And Havarti Sandwich has 1300mg of Sodium, Na.
  • Turkey And Havarti Sandwich has 550mg of Potassium, K.
  • Turkey And Havarti Sandwich has 2.9mg of Iron.

General

Does Turkey And Havarti Sandwich contain caffeine?

Turkey And Havarti Sandwich does not contain any caffeine.

Does Turkey And Havarti Sandwich contain alcohol?

Turkey And Havarti Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey And Havarti Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey And Havarti Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey And Havarti Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey And Havarti Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey And Havarti Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey And Havarti Sandwich for free?

Yes! Since Turkey And Havarti Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey And Havarti Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey And Havarti Sandwich and adds it to your daily hydration log. Simply log Turkey And Havarti Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey And Havarti Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey And Havarti Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey And Havarti Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey And Havarti Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey And Havarti Sandwich

Protein in Turkey And Havarti Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey And Havarti Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey And Havarti Sandwich supports immune function.

Supports immune function in Turkey And Havarti Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey And Havarti Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey And Havarti Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey And Havarti Sandwich provides energy.

Provides energy in Turkey And Havarti Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey And Havarti Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey And Havarti Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey And Havarti Sandwich helps in weight management.

Helps in weight management in Turkey And Havarti Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey And Havarti Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey And Havarti Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey And Havarti Sandwich supports bone health.

Supports bone health in Turkey And Havarti Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey And Havarti Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey And Havarti Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey And Havarti Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey And Havarti Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey And Havarti Sandwich supports digestion.

Fiber in Turkey And Havarti Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey And Havarti Sandwich supports heart health.

Soluble fiber in Turkey And Havarti Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey And Havarti Sandwich aids in weight management.

Fiber-rich foods in Turkey And Havarti Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey And Havarti Sandwich regulates blood sugar.

Fiber in Turkey And Havarti Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey And Havarti Sandwich promotes gut health.

Fiber in Turkey And Havarti Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey And Havarti Sandwich lowers the risk of colon cancer.

A high-fiber diet from Turkey And Havarti Sandwich is linked to a reduced risk of colon cancer.

Fiber in Turkey And Havarti Sandwich improves skin health.

Fiber in Turkey And Havarti Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey And Havarti Sandwich helps lower blood pressure.

Adequate fiber in Turkey And Havarti Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey And Havarti Sandwich boosts immune function.

Fiber in Turkey And Havarti Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey And Havarti Sandwich reduces the risk of type 2 diabetes.

Fiber in Turkey And Havarti Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey And Havarti Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey And Havarti Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey And Havarti Sandwich supports nerve function.

Supports Nerve Function in Turkey And Havarti Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey And Havarti Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey And Havarti Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey And Havarti Sandwich supports muscle function.

Aids Muscle Function in Turkey And Havarti Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey And Havarti Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey And Havarti Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey And Havarti Sandwich helps balance pH levels.

Balances pH Levels in Turkey And Havarti Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey And Havarti Sandwich supports bone health.

Supports Bone Health in Turkey And Havarti Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Turkey And Havarti Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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