Turkey And Havarti Sandwich

Dietz & Watson

Total Energy

420

kcal

40.3

% from carbs

39.29

% from protein

20.4

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

95mg

31.7%

Sodium, Na

1300mg

56.5%

Potassium, K

550mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

39g

78%

Calcium, Ca

140mg

Iron, Fe

2.9mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey And Havarti Sandwich

A typical serving 1 sandwich of Turkey And Havarti Sandwich (225 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey And Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (225 grams) of Turkey And Havarti Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey And Havarti Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey And Havarti Sandwich (about 225 grams) contains approximately 39 grams of protein.

On average, 1 sandwich (about 225 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 225 grams) contains about 40 grams of carbohydrates.

Turkey And Havarti Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Turkey And Havarti Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.