Peppered Turkey and Swiss Wrap

Dietz & Watson

25.91

% from protein

32.86

% from carbs

32.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 288 g(288g)
Amount per serving
Calories
630
% Daily value*

Total Fat 29 g
44.6%

Saturated 12 g
60%

Cholesterol 95 mg
31.7%

Sodium, Na 1580 mg
68.7%

Potassium, K 460 mg
9.8%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 41 g
82%

Calcium 400 mg

Iron 3.2 mg

Sugars, added 3 g

Peppered Turkey and Swiss Wrap Nutrients FAQs

Nutrients

What is the calorie content of Peppered Turkey and Swiss Wrap?

A typical serving 1 wrap (288 grams) of Peppered Turkey and Swiss Wrap contains approximately 630 calories.

You can check the exact calorie content by logging Peppered Turkey and Swiss Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered Turkey and Swiss Wrap have?

The amount of fat in Peppered Turkey and Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (288 grams) of Peppered Turkey and Swiss Wrap contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered Turkey and Swiss Wrap have?

The protein content in Peppered Turkey and Swiss Wrap depends on the ingredients exists in it. On average, 1 wrap (288 grams) of Peppered Turkey and Swiss Wrap contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered Turkey and Swiss Wrap, Download Nutribit app for healthier you!

How much sugar does a Peppered Turkey and Swiss Wrap have?

On average, 1 wrap (288 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Turkey and Swiss Wrap.

How Much carbohydrates (carbs) is in Peppered Turkey and Swiss Wrap?

The amount of carbohydrates (carbs) in Peppered Turkey and Swiss Wrap depends on its serving size and preparation. On average, 1 wrap (288 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered Turkey and Swiss Wrap.

How Much Fiber is in Peppered Turkey and Swiss Wrap?

Peppered Turkey and Swiss Wrap contains approximately 2 grams of fiber in 1 wrap (288 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Turkey and Swiss Wrap for healthier you!

What vitamins and minerals are in a Peppered Turkey and Swiss Wrap?

Peppered Turkey and Swiss Wrap contains following minerals:

  • Peppered Turkey and Swiss Wrap has 400mg of Calcium.
  • Peppered Turkey and Swiss Wrap has 1580mg of Sodium, Na.
  • Peppered Turkey and Swiss Wrap has 460mg of Potassium, K.
  • Peppered Turkey and Swiss Wrap has 3.2mg of Iron.

General

Does Peppered Turkey and Swiss Wrap contain caffeine?

Peppered Turkey and Swiss Wrap does not contain any caffeine.

Does Peppered Turkey and Swiss Wrap contain alcohol?

Peppered Turkey and Swiss Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered Turkey and Swiss Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Turkey and Swiss Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered Turkey and Swiss Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered Turkey and Swiss Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Turkey and Swiss Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered Turkey and Swiss Wrap for free?

Yes! Since Peppered Turkey and Swiss Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered Turkey and Swiss Wrap with water tracking feature?

Nutribit automatically calculates the water content of Peppered Turkey and Swiss Wrap and adds it to your daily hydration log. Simply log Peppered Turkey and Swiss Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppered Turkey and Swiss Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered Turkey and Swiss Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered Turkey and Swiss Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered Turkey and Swiss Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered Turkey and Swiss Wrap

Total Carbohydrates in Peppered Turkey and Swiss Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peppered Turkey and Swiss Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peppered Turkey and Swiss Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peppered Turkey and Swiss Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peppered Turkey and Swiss Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peppered Turkey and Swiss Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peppered Turkey and Swiss Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peppered Turkey and Swiss Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peppered Turkey and Swiss Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Peppered Turkey and Swiss Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peppered Turkey and Swiss Wrap enhances brain function and helps improve memory and focus.

Glucose from Peppered Turkey and Swiss Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peppered Turkey and Swiss Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peppered Turkey and Swiss Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peppered Turkey and Swiss Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Peppered Turkey and Swiss Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peppered Turkey and Swiss Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peppered Turkey and Swiss Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peppered Turkey and Swiss Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peppered Turkey and Swiss Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Peppered Turkey and Swiss Wrap supports building and repairing tissues.

Builds and repairs tissues in Peppered Turkey and Swiss Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppered Turkey and Swiss Wrap supports immune function.

Supports immune function in Peppered Turkey and Swiss Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppered Turkey and Swiss Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppered Turkey and Swiss Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppered Turkey and Swiss Wrap provides energy.

Provides energy in Peppered Turkey and Swiss Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppered Turkey and Swiss Wrap supports muscle growth and strength.

Supports muscle growth and strength in Peppered Turkey and Swiss Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppered Turkey and Swiss Wrap helps in weight management.

Helps in weight management in Peppered Turkey and Swiss Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppered Turkey and Swiss Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppered Turkey and Swiss Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppered Turkey and Swiss Wrap supports bone health.

Supports bone health in Peppered Turkey and Swiss Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppered Turkey and Swiss Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Peppered Turkey and Swiss Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Peppered Turkey and Swiss Wrap regulates blood sugar levels.

Regulates blood sugar levels in Peppered Turkey and Swiss Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peppered Turkey and Swiss Wrap supports bone health.

Calcium in Peppered Turkey and Swiss Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peppered Turkey and Swiss Wrap supports muscle function.

Calcium in Peppered Turkey and Swiss Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peppered Turkey and Swiss Wrap supports heart health.

Calcium in Peppered Turkey and Swiss Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peppered Turkey and Swiss Wrap supports nerve transmission.

Calcium in Peppered Turkey and Swiss Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peppered Turkey and Swiss Wrap supports blood clotting.

Calcium in Peppered Turkey and Swiss Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peppered Turkey and Swiss Wrap supports hormonal secretion.

Calcium in Peppered Turkey and Swiss Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peppered Turkey and Swiss Wrap supports weight management.

Calcium in Peppered Turkey and Swiss Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peppered Turkey and Swiss Wrap supports dental health.

Calcium in Peppered Turkey and Swiss Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peppered Turkey and Swiss Wrap supports blood pressure regulation.

Calcium in Peppered Turkey and Swiss Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peppered Turkey and Swiss Wrap supports fluid balance.

Maintains Fluid Balance in Peppered Turkey and Swiss Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppered Turkey and Swiss Wrap supports nerve function.

Supports Nerve Function in Peppered Turkey and Swiss Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppered Turkey and Swiss Wrap helps regulate blood pressure.

Regulates Blood Pressure in Peppered Turkey and Swiss Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppered Turkey and Swiss Wrap supports muscle function.

Aids Muscle Function in Peppered Turkey and Swiss Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppered Turkey and Swiss Wrap aids nutrient absorption.

Improves Nutrient Absorption in Peppered Turkey and Swiss Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppered Turkey and Swiss Wrap helps balance pH levels.

Balances pH Levels in Peppered Turkey and Swiss Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppered Turkey and Swiss Wrap supports bone health.

Supports Bone Health in Peppered Turkey and Swiss Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 wrap Peppered Turkey and Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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