5% Milkfat Yogurt

Fage

Total Energy

160

kcal

12.42

% from carbs

37.27

% from protein

50.31

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

200mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5% Milkfat Yogurt

A typical serving 0.75 cup of 5% Milkfat Yogurt (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5% Milkfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of 5% Milkfat Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5% Milkfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of 5% Milkfat Yogurt (about 170 grams) contains approximately 15 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 5 grams of carbohydrates.

5% Milkfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup 5% Milkfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.