Total, 5% Milk Fat Yogurt

Fage

Total Energy

210

kcal

13.53

% from carbs

38.65

% from protein

47.83

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

325mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Total, 5% Milk Fat Yogurt

A typical serving 1 cup of Total, 5% Milk Fat Yogurt (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total, 5% Milk Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Total, 5% Milk Fat Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total, 5% Milk Fat Yogurt depends on the ingredients exists in it. On average, 1 cup of Total, 5% Milk Fat Yogurt (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 7 grams of carbohydrates.

Total, 5% Milk Fat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Total, 5% Milk Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.