Yogurt Total, 5% Milkfat
Fage
38.65
% from protein13.53
% from carbs13.53
% from fatNutrition Facts
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Yogurt Total, 5% Milkfat Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Total, 5% Milkfat has 400 IU of Vitamin A.
- Yogurt Total, 5% Milkfat has 325mg of Calcium.
- Yogurt Total, 5% Milkfat has 80mg of Sodium, Na.
What is the calorie content of Yogurt Total, 5% Milkfat?
A typical serving 1 cup (227 grams) of Yogurt Total, 5% Milkfat contains approximately 210 calories.
You can check the exact calorie content by logging Yogurt Total, 5% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Total, 5% Milkfat have?
The amount of fat in Yogurt Total, 5% Milkfat depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Yogurt Total, 5% Milkfat contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Total, 5% Milkfat have?
The protein content in Yogurt Total, 5% Milkfat depends on the ingredients exists in it. On average, 1 cup (227 grams) of Yogurt Total, 5% Milkfat contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Total, 5% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Yogurt Total, 5% Milkfat have?
On average, 1 cup (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Total, 5% Milkfat.
How Much carbohydrates (carbs) is in Yogurt Total, 5% Milkfat?
The amount of carbohydrates (carbs) in Yogurt Total, 5% Milkfat depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Total, 5% Milkfat.
How Much Fiber is in Yogurt Total, 5% Milkfat?
Yogurt Total, 5% Milkfat contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Total, 5% Milkfat for healthier you!
What vitamins and minerals are in a Yogurt Total, 5% Milkfat?
Vitamins in Yogurt Total, 5% Milkfat:
Yogurt Total, 5% Milkfat contains following minerals:
General
Does Yogurt Total, 5% Milkfat contain caffeine?
Yogurt Total, 5% Milkfat does not contain any caffeine.
Does Yogurt Total, 5% Milkfat contain alcohol?
Yogurt Total, 5% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Total, 5% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Total, 5% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Total, 5% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Total, 5% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Total, 5% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Total, 5% Milkfat for free?
Yes! Since Yogurt Total, 5% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Total, 5% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Total, 5% Milkfat and adds it to your daily hydration log. Simply log Yogurt Total, 5% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Total, 5% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Total, 5% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Total, 5% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Total, 5% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Total, 5% Milkfat
Protein in Yogurt Total, 5% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Yogurt Total, 5% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Total, 5% Milkfat supports immune function.
Supports immune function in Yogurt Total, 5% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Total, 5% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Total, 5% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Total, 5% Milkfat provides energy.
Provides energy in Yogurt Total, 5% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Total, 5% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Total, 5% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Total, 5% Milkfat helps in weight management.
Helps in weight management in Yogurt Total, 5% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Total, 5% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Total, 5% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Total, 5% Milkfat supports bone health.
Supports bone health in Yogurt Total, 5% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Total, 5% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Total, 5% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Total, 5% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Total, 5% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt Total, 5% Milkfat supports bone health.
Calcium in Yogurt Total, 5% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Total, 5% Milkfat supports muscle function.
Calcium in Yogurt Total, 5% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Total, 5% Milkfat supports heart health.
Calcium in Yogurt Total, 5% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Total, 5% Milkfat supports nerve transmission.
Calcium in Yogurt Total, 5% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Total, 5% Milkfat supports blood clotting.
Calcium in Yogurt Total, 5% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Total, 5% Milkfat supports hormonal secretion.
Calcium in Yogurt Total, 5% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Total, 5% Milkfat supports weight management.
Calcium in Yogurt Total, 5% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Total, 5% Milkfat supports dental health.
Calcium in Yogurt Total, 5% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Total, 5% Milkfat supports blood pressure regulation.
Calcium in Yogurt Total, 5% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Yogurt Total, 5% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.