Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews
Fratelli Beretta
19.51
% from protein3.66
% from carbs3.66
% from fatNutrition Facts
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Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews Nutrients FAQs
Nutrients
- Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews has 390mg of Calcium.
- Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews has 1130mg of Sodium, Na.
- Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews has 1.44mg of Iron.
What is the calorie content of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews?
A typical serving 3 oz (85 grams) of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contains approximately 340 calories.
You can check the exact calorie content by logging Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews have?
The amount of fat in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews have?
The protein content in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews depends on the ingredients exists in it. On average, 3 oz (85 grams) of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews, Download Nutribit app for healthier you!
How much sugar does a Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews.
How Much carbohydrates (carbs) is in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews?
The amount of carbohydrates (carbs) in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews.
How Much Fiber is in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews?
Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews for healthier you!
What vitamins and minerals are in a Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews?
Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contains following minerals:
General
Does Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contain caffeine?
Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews does not contain any caffeine.
Does Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews contain alcohol?
Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews for free?
Yes absolutely, Since Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews with water tracking feature?
Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports building and repairing tissues.
Builds and repairs tissues in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports immune function.
Supports immune function in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews provides energy.
Provides energy in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports muscle growth and strength.
Supports muscle growth and strength in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps in weight management.
Helps in weight management in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports bone health.
Supports bone health in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews improves skin, hair, and nails.
Improves skin, hair, and nails in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is essential for the health and growth of hair, skin, and nails.
Protein in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews regulates blood sugar levels.
Regulates blood sugar levels in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports bone health.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports muscle function.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports heart health.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports nerve transmission.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports blood clotting.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports hormonal secretion.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports weight management.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports dental health.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports blood pressure regulation.
Calcium in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports fluid balance.
Maintains Fluid Balance in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports nerve function.
Supports Nerve Function in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps regulate blood pressure.
Regulates Blood Pressure in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports muscle function.
Aids Muscle Function in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews aids nutrient absorption.
Improves Nutrient Absorption in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps balance pH levels.
Balances pH Levels in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews supports bone health.
Supports Bone Health in Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 3 oz Milano Salami, Sharp Provolone Cubes, Black Olives, Cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.