Cotija Queso
El Mexicano
34.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Cotija Queso Nutrients FAQs
Nutrients
- Cotija Queso has 200mg of Calcium.
- Cotija Queso has 480mg of Sodium, Na.
- Cotija Queso has 24mg of Potassium, K.
What is the calorie content of Cotija Queso?
A typical serving 1 oz (28 grams) of Cotija Queso contains approximately 90 calories.
You can check the exact calorie content by logging Cotija Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotija Queso have?
The amount of fat in Cotija Queso depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cotija Queso contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotija Queso have?
The protein content in Cotija Queso depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cotija Queso contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cotija Queso, Download Nutribit app for healthier you!
How much sugar does a Cotija Queso have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotija Queso.
How Much carbohydrates (carbs) is in Cotija Queso?
The amount of carbohydrates (carbs) in Cotija Queso depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotija Queso.
How Much Fiber is in Cotija Queso?
Cotija Queso contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotija Queso for healthier you!
What vitamins and minerals are in a Cotija Queso?
Cotija Queso contains following minerals:
General
Does Cotija Queso contain caffeine?
Cotija Queso does not contain any caffeine.
Does Cotija Queso contain alcohol?
Cotija Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotija Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotija Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotija Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotija Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotija Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotija Queso for free?
Yes absolutely, Since Cotija Queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotija Queso with water tracking feature?
Cotija Queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cotija Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotija Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotija Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotija Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotija Queso
Calcium in Cotija Queso supports bone health.
Calcium in Cotija Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cotija Queso supports muscle function.
Calcium in Cotija Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cotija Queso supports heart health.
Calcium in Cotija Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cotija Queso supports nerve transmission.
Calcium in Cotija Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cotija Queso supports blood clotting.
Calcium in Cotija Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cotija Queso supports hormonal secretion.
Calcium in Cotija Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cotija Queso supports weight management.
Calcium in Cotija Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cotija Queso supports dental health.
Calcium in Cotija Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cotija Queso supports blood pressure regulation.
Calcium in Cotija Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cotija Queso supports fluid balance.
Maintains Fluid Balance in Cotija Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cotija Queso supports nerve function.
Supports Nerve Function in Cotija Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cotija Queso helps regulate blood pressure.
Regulates Blood Pressure in Cotija Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cotija Queso supports muscle function.
Aids Muscle Function in Cotija Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cotija Queso aids nutrient absorption.
Improves Nutrient Absorption in Cotija Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cotija Queso helps balance pH levels.
Balances pH Levels in Cotija Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cotija Queso supports bone health.
Supports Bone Health in Cotija Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Cotija Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.