Queso Cotija
Ole
26.92
% from protein3.85
% from carbs3.85
% from fatNutrition Facts
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Queso Cotija Nutrients FAQs
Nutrients
- Queso Cotija has 240mg of Calcium.
- Queso Cotija has 380mg of Sodium, Na.
- Queso Cotija has 20mg of Potassium, K.
What is the calorie content of Queso Cotija?
A typical serving 1 oz (28 grams) of Queso Cotija contains approximately 110 calories.
You can check the exact calorie content by logging Queso Cotija in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Cotija have?
The amount of fat in Queso Cotija depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Queso Cotija contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Cotija have?
The protein content in Queso Cotija depends on the ingredients exists in it. On average, 1 oz (28 grams) of Queso Cotija contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Cotija, Download Nutribit app for healthier you!
How much sugar does a Queso Cotija have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Cotija.
How Much carbohydrates (carbs) is in Queso Cotija?
The amount of carbohydrates (carbs) in Queso Cotija depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Cotija.
How Much Fiber is in Queso Cotija?
Queso Cotija contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Cotija for healthier you!
What vitamins and minerals are in a Queso Cotija?
Queso Cotija contains following minerals:
General
Does Queso Cotija contain caffeine?
Queso Cotija does not contain any caffeine.
Does Queso Cotija contain alcohol?
Queso Cotija does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Cotija?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Cotija and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Cotija quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Cotija in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Cotija and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Cotija for free?
Yes absolutely, Since Queso Cotija does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Cotija with water tracking feature?
Queso Cotija does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso Cotija as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Cotija and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Cotija nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Cotija data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Cotija
Calcium in Queso Cotija supports bone health.
Calcium in Queso Cotija is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Cotija supports muscle function.
Calcium in Queso Cotija plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Cotija supports heart health.
Calcium in Queso Cotija helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Cotija supports nerve transmission.
Calcium in Queso Cotija is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Cotija supports blood clotting.
Calcium in Queso Cotija is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Cotija supports hormonal secretion.
Calcium in Queso Cotija regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Cotija supports weight management.
Calcium in Queso Cotija may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Cotija supports dental health.
Calcium in Queso Cotija strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Cotija supports blood pressure regulation.
Calcium in Queso Cotija, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Queso Cotija supports fluid balance.
Maintains Fluid Balance in Queso Cotija helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Cotija supports nerve function.
Supports Nerve Function in Queso Cotija helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Cotija helps regulate blood pressure.
Regulates Blood Pressure in Queso Cotija helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Cotija supports muscle function.
Aids Muscle Function in Queso Cotija helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso Cotija aids nutrient absorption.
Improves Nutrient Absorption in Queso Cotija assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Cotija helps balance pH levels.
Balances pH Levels in Queso Cotija helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso Cotija supports bone health.
Supports Bone Health in Queso Cotija helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Queso Cotija
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.