Blueberry & Greens Crunch

Fresh Express

14.95

% from protein

42.99

% from carbs

42.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 13 g
26%

Protein 8 g
16%

Vitamin A 5000 IU

Vitamin C 36 mg

Calcium 195 mg

Iron 1.8 mg

Blueberry & Greens Crunch Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Greens Crunch?

A typical serving 1 package of Blueberry & Greens Crunch contains approximately 200 calories.

You can check the exact calorie content by logging Blueberry & Greens Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Greens Crunch have?

The amount of fat in Blueberry & Greens Crunch depends on the ingredients and preparation method. On average, one serving 1 package of Blueberry & Greens Crunch contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Greens Crunch have?

The protein content in Blueberry & Greens Crunch depends on the ingredients exists in it. On average, 1 package of Blueberry & Greens Crunch contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Greens Crunch, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Greens Crunch have?

On average, 1 package contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Greens Crunch.

How Much carbohydrates (carbs) is in Blueberry & Greens Crunch?

The amount of carbohydrates (carbs) in Blueberry & Greens Crunch depends on its serving size and preparation. On average, 1 package contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Greens Crunch.

How Much Fiber is in Blueberry & Greens Crunch?

Blueberry & Greens Crunch contains approximately 4 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Greens Crunch for healthier you!

What vitamins and minerals are in a Blueberry & Greens Crunch?

Vitamins in Blueberry & Greens Crunch:

  • Vitamin A:Blueberry & Greens Crunch has 5000 IU of Vitamin A.
  • Vitamin C:Blueberry & Greens Crunch has 36 mg of Vitamin C.

Blueberry & Greens Crunch contains following minerals:

  • Blueberry & Greens Crunch has 195mg of Calcium.
  • Blueberry & Greens Crunch has 340mg of Sodium, Na.
  • Blueberry & Greens Crunch has 1.8mg of Iron.

General

Does Blueberry & Greens Crunch contain caffeine?

Blueberry & Greens Crunch does not contain any caffeine.

Does Blueberry & Greens Crunch contain alcohol?

Blueberry & Greens Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Greens Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Greens Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Greens Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Greens Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Greens Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Greens Crunch for free?

Yes! Since Blueberry & Greens Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Greens Crunch with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Greens Crunch and adds it to your daily hydration log. Simply log Blueberry & Greens Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Greens Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Greens Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Greens Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Greens Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Greens Crunch

Protein and Vitamin A in Blueberry & Greens Crunch supports bone health.

  • Protein in Blueberry & Greens Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blueberry & Greens Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Blueberry & Greens Crunch supports building and repairing tissues.

Builds and repairs tissues in Blueberry & Greens Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry & Greens Crunch supports immune function.

Supports immune function in Blueberry & Greens Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry & Greens Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry & Greens Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry & Greens Crunch provides energy.

Provides energy in Blueberry & Greens Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry & Greens Crunch supports muscle growth and strength.

Supports muscle growth and strength in Blueberry & Greens Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry & Greens Crunch helps in weight management.

Helps in weight management in Blueberry & Greens Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry & Greens Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry & Greens Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry & Greens Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry & Greens Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry & Greens Crunch regulates blood sugar levels.

Regulates blood sugar levels in Blueberry & Greens Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blueberry & Greens Crunch supports eye health.

Vitamin A in Blueberry & Greens Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blueberry & Greens Crunch boosts immune function.

Vitamin A in Blueberry & Greens Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blueberry & Greens Crunch promotes healthy skin.

Vitamin A in Blueberry & Greens Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blueberry & Greens Crunch enhances reproductive health.

Vitamin A in Blueberry & Greens Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blueberry & Greens Crunch reduces the risk of certain cancers.

Vitamin A in Blueberry & Greens Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blueberry & Greens Crunch promotes healthy development during pregnancy.

Vitamin A in Blueberry & Greens Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blueberry & Greens Crunch maintains healthy mucous membranes.

Vitamin A in Blueberry & Greens Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blueberry & Greens Crunch improves wound healing.

Vitamin A in Blueberry & Greens Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blueberry & Greens Crunch may reduce the risk of macular degeneration.

Vitamin A in Blueberry & Greens Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Blueberry & Greens Crunch supports bone health.

Calcium in Blueberry & Greens Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry & Greens Crunch supports muscle function.

Calcium in Blueberry & Greens Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry & Greens Crunch supports heart health.

Calcium in Blueberry & Greens Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry & Greens Crunch supports nerve transmission.

Calcium in Blueberry & Greens Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry & Greens Crunch supports blood clotting.

Calcium in Blueberry & Greens Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry & Greens Crunch supports hormonal secretion.

Calcium in Blueberry & Greens Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry & Greens Crunch supports weight management.

Calcium in Blueberry & Greens Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry & Greens Crunch supports dental health.

Calcium in Blueberry & Greens Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry & Greens Crunch supports blood pressure regulation.

Calcium in Blueberry & Greens Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 package Blueberry & Greens Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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