Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale

Fresh Express

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
8.3
% Daily value*
Sodium, Na 43.3 mg
1.9%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%
Vitamin A 2166.7 IU
Vitamin C 14 mg
Calcium 34.7 mg
Iron 0.6 mg

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Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale Nutrients FAQs

Nutrients

What is the calorie content of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale?

A typical serving 3 cups (85 grams) of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contains approximately 25 calories.

You can check the exact calorie content by logging Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale have?

The amount of fat in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale have?

The protein content in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale depends on the ingredients exists in it. On average, 3 cups (85 grams) of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale, Download Nutribit app for healthier you!

How much sugar does a Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale have?

On average, 3 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale.

How Much carbohydrates (carbs) is in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale?

The amount of carbohydrates (carbs) in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale.

How Much Fiber is in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale?

Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale for healthier you!

What vitamins and minerals are in a Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale?

Vitamins in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale:

  • Vitamin A:Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale has 6500 IU of Vitamin A.
  • Vitamin C:Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale has 42 mg of Vitamin C.

Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contains following minerals:

  • Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale has 104mg of Calcium.
  • Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale has 130mg of Sodium, Na.
  • Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale has 1.8mg of Iron.

General

Does Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contain caffeine?

Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale does not contain any caffeine.

Does Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contain alcohol?

Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale for free?

Yes! Since Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale with water tracking feature?

Nutribit automatically calculates the water content of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale and adds it to your daily hydration log. Simply log Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale supports eye health.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale boosts immune function.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale promotes healthy skin.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale enhances reproductive health.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale supports bone health.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale reduces the risk of certain cancers.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale promotes healthy development during pregnancy.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale maintains healthy mucous membranes.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale improves wound healing.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale may reduce the risk of macular degeneration.

Vitamin A in Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 3 cups Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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