Collard, Greens
Robinson Fresh
32.88
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Collard, Greens Nutrients FAQs
Nutrients
- Collard, Greens has 197mg of Calcium.
- Collard, Greens has 15mg of Sodium, Na.
- Collard, Greens has 180mg of Potassium, K.
- Collard, Greens has 0.4mg of Iron.
What is the calorie content of Collard, Greens?
A typical serving 2 cups chopped (85 grams) of Collard, Greens contains approximately 25 calories.
You can check the exact calorie content by logging Collard, Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Collard, Greens have?
The amount of fat in Collard, Greens depends on the ingredients and preparation method. On average, one serving 2 cups chopped (85 grams) of Collard, Greens contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Collard, Greens have?
The protein content in Collard, Greens depends on the ingredients exists in it. On average, 2 cups chopped (85 grams) of Collard, Greens contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Collard, Greens, Download Nutribit app for healthier you!
How much sugar does a Collard, Greens have?
On average, 2 cups chopped (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard, Greens.
How Much carbohydrates (carbs) is in Collard, Greens?
The amount of carbohydrates (carbs) in Collard, Greens depends on its serving size and preparation. On average, 2 cups chopped (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Collard, Greens.
How Much Fiber is in Collard, Greens?
Collard, Greens contains approximately 4 grams of fiber in 2 cups chopped (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Collard, Greens for healthier you!
What vitamins and minerals are in a Collard, Greens?
Collard, Greens contains following minerals:
General
Does Collard, Greens contain caffeine?
Collard, Greens does not contain any caffeine.
Does Collard, Greens contain alcohol?
Collard, Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Collard, Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard, Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Collard, Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Collard, Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard, Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Collard, Greens for free?
Yes absolutely, Since Collard, Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Collard, Greens with water tracking feature?
Collard, Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Collard, Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Collard, Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Collard, Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Collard, Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Collard, Greens
Calcium in Collard, Greens supports bone health.
Calcium in Collard, Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Collard, Greens supports muscle function.
Calcium in Collard, Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Collard, Greens supports heart health.
Calcium in Collard, Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Collard, Greens supports nerve transmission.
Calcium in Collard, Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Collard, Greens supports blood clotting.
Calcium in Collard, Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Collard, Greens supports hormonal secretion.
Calcium in Collard, Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Collard, Greens supports weight management.
Calcium in Collard, Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Collard, Greens supports dental health.
Calcium in Collard, Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Collard, Greens supports blood pressure regulation.
Calcium in Collard, Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 25 calories?
The amount of exercise required to burn off 2 cups chopped Collard, Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.