Salad Kit, Kale Great Greens
Fresh Express
15.22
% from protein31.83
% from carbs31.83
% from fatNutrition Facts
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Salad Kit, Kale Great Greens Nutrients FAQs
Nutrients
- Vitamin A:Salad Kit, Kale Great Greens has 6500 IU of Vitamin A.
- Vitamin C:Salad Kit, Kale Great Greens has 42 mg of Vitamin C.
- Salad Kit, Kale Great Greens has 195mg of Calcium.
- Salad Kit, Kale Great Greens has 360mg of Sodium, Na.
- Salad Kit, Kale Great Greens has 1.8mg of Iron.
What is the calorie content of Salad Kit, Kale Great Greens?
A typical serving 1 package (128 grams) of Salad Kit, Kale Great Greens contains approximately 270 calories.
You can check the exact calorie content by logging Salad Kit, Kale Great Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit, Kale Great Greens have?
The amount of fat in Salad Kit, Kale Great Greens depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Salad Kit, Kale Great Greens contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit, Kale Great Greens have?
The protein content in Salad Kit, Kale Great Greens depends on the ingredients exists in it. On average, 1 package (128 grams) of Salad Kit, Kale Great Greens contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit, Kale Great Greens, Download Nutribit app for healthier you!
How much sugar does a Salad Kit, Kale Great Greens have?
On average, 1 package (128 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Kale Great Greens.
How Much carbohydrates (carbs) is in Salad Kit, Kale Great Greens?
The amount of carbohydrates (carbs) in Salad Kit, Kale Great Greens depends on its serving size and preparation. On average, 1 package (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit, Kale Great Greens.
How Much Fiber is in Salad Kit, Kale Great Greens?
Salad Kit, Kale Great Greens contains approximately 6 grams of fiber in 1 package (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Kale Great Greens for healthier you!
What vitamins and minerals are in a Salad Kit, Kale Great Greens?
Vitamins in Salad Kit, Kale Great Greens:
Salad Kit, Kale Great Greens contains following minerals:
General
Does Salad Kit, Kale Great Greens contain caffeine?
Salad Kit, Kale Great Greens does not contain any caffeine.
Does Salad Kit, Kale Great Greens contain alcohol?
Salad Kit, Kale Great Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit, Kale Great Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Kale Great Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit, Kale Great Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit, Kale Great Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Kale Great Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit, Kale Great Greens for free?
Yes! Since Salad Kit, Kale Great Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit, Kale Great Greens with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit, Kale Great Greens and adds it to your daily hydration log. Simply log Salad Kit, Kale Great Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit, Kale Great Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Kale Great Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit, Kale Great Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit, Kale Great Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit, Kale Great Greens
Protein and Vitamin A in Salad Kit, Kale Great Greens supports bone health.
Protein in Salad Kit, Kale Great Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad Kit, Kale Great Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad Kit, Kale Great Greens supports building and repairing tissues.
Builds and repairs tissues in Salad Kit, Kale Great Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Kit, Kale Great Greens supports immune function.
Supports immune function in Salad Kit, Kale Great Greens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Kit, Kale Great Greens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Kit, Kale Great Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Kit, Kale Great Greens provides energy.
Provides energy in Salad Kit, Kale Great Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Kit, Kale Great Greens supports muscle growth and strength.
Supports muscle growth and strength in Salad Kit, Kale Great Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Kit, Kale Great Greens helps in weight management.
Helps in weight management in Salad Kit, Kale Great Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Kit, Kale Great Greens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Kit, Kale Great Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Kit, Kale Great Greens improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Kit, Kale Great Greens is essential for the health and growth of hair, skin, and nails.
Protein in Salad Kit, Kale Great Greens regulates blood sugar levels.
Regulates blood sugar levels in Salad Kit, Kale Great Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad Kit, Kale Great Greens supports digestion.
Fiber in Salad Kit, Kale Great Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Kit, Kale Great Greens supports heart health.
Soluble fiber in Salad Kit, Kale Great Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Kit, Kale Great Greens aids in weight management.
Fiber-rich foods in Salad Kit, Kale Great Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Kit, Kale Great Greens regulates blood sugar.
Fiber in Salad Kit, Kale Great Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Kit, Kale Great Greens promotes gut health.
Fiber in Salad Kit, Kale Great Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Kit, Kale Great Greens lowers the risk of colon cancer.
A high-fiber diet from Salad Kit, Kale Great Greens is linked to a reduced risk of colon cancer.
Fiber in Salad Kit, Kale Great Greens improves skin health.
Fiber in Salad Kit, Kale Great Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Kit, Kale Great Greens helps lower blood pressure.
Adequate fiber in Salad Kit, Kale Great Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Kit, Kale Great Greens boosts immune function.
Fiber in Salad Kit, Kale Great Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Kit, Kale Great Greens reduces the risk of type 2 diabetes.
Fiber in Salad Kit, Kale Great Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad Kit, Kale Great Greens supports eye health.
Vitamin A in Salad Kit, Kale Great Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Kit, Kale Great Greens boosts immune function.
Vitamin A in Salad Kit, Kale Great Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Kit, Kale Great Greens promotes healthy skin.
Vitamin A in Salad Kit, Kale Great Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Kit, Kale Great Greens enhances reproductive health.
Vitamin A in Salad Kit, Kale Great Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Kit, Kale Great Greens reduces the risk of certain cancers.
Vitamin A in Salad Kit, Kale Great Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Kit, Kale Great Greens promotes healthy development during pregnancy.
Vitamin A in Salad Kit, Kale Great Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Kit, Kale Great Greens maintains healthy mucous membranes.
Vitamin A in Salad Kit, Kale Great Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Kit, Kale Great Greens improves wound healing.
Vitamin A in Salad Kit, Kale Great Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Kit, Kale Great Greens may reduce the risk of macular degeneration.
Vitamin A in Salad Kit, Kale Great Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad Kit, Kale Great Greens supports bone health.
Calcium in Salad Kit, Kale Great Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Kit, Kale Great Greens supports muscle function.
Calcium in Salad Kit, Kale Great Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Kit, Kale Great Greens supports heart health.
Calcium in Salad Kit, Kale Great Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Kit, Kale Great Greens supports nerve transmission.
Calcium in Salad Kit, Kale Great Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Kit, Kale Great Greens supports blood clotting.
Calcium in Salad Kit, Kale Great Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Kit, Kale Great Greens supports hormonal secretion.
Calcium in Salad Kit, Kale Great Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Kit, Kale Great Greens supports weight management.
Calcium in Salad Kit, Kale Great Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Kit, Kale Great Greens supports dental health.
Calcium in Salad Kit, Kale Great Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Kit, Kale Great Greens supports blood pressure regulation.
Calcium in Salad Kit, Kale Great Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad Kit, Kale Great Greens supports fluid balance.
Maintains Fluid Balance in Salad Kit, Kale Great Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit, Kale Great Greens supports nerve function.
Supports Nerve Function in Salad Kit, Kale Great Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit, Kale Great Greens helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit, Kale Great Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit, Kale Great Greens supports muscle function.
Aids Muscle Function in Salad Kit, Kale Great Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit, Kale Great Greens aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit, Kale Great Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit, Kale Great Greens helps balance pH levels.
Balances pH Levels in Salad Kit, Kale Great Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit, Kale Great Greens supports bone health.
Supports Bone Health in Salad Kit, Kale Great Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Salad Kit, Kale Great Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.