Glazed Pumpkin Spice Donut Hole

Fresh.

Total Energy

140

kcal

69.44

% from carbs

5.56

% from protein

25

% from fats

In 46 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Pumpkin Spice Donut Hole

A typical serving 2 donut holes of Glazed Pumpkin Spice Donut Hole (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Pumpkin Spice Donut Hole depends on the ingredients and preparation method. On average, one serving 2 donut holes (46 grams) of Glazed Pumpkin Spice Donut Hole contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Pumpkin Spice Donut Hole depends on the ingredients exists in it. On average, 2 donut holes of Glazed Pumpkin Spice Donut Hole (about 46 grams) contains approximately 2 grams of protein.

On average, 2 donut holes (about 46 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 donut holes (about 46 grams) contains about 25 grams of carbohydrates.

Glazed Pumpkin Spice Donut Hole contains approximately 1 grams of fiber in 2 donut holes (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 donut holes Glazed Pumpkin Spice Donut Hole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.