Smoked Gouda Cheese Spread & Pretzel Chips

Glacier Ridge Farms

12.61

% from protein

46.85

% from carbs

46.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
84
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 384 mg
16.7%
Potassium, K 64 mg
1.4%
Total Carbohydrates 10.4 g
3.8%
Fiber 0.4 g
1.4%
Sugars 0.4 g
0.8%
Protein 2.8 g
5.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 72 mg
Iron 0.6 mg
Sugars, added 0 g

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Smoked Gouda Cheese Spread & Pretzel Chips Nutrients FAQs

Nutrients

What is the calorie content of Smoked Gouda Cheese Spread & Pretzel Chips?

A typical serving 2.5 oz (70 grams) of Smoked Gouda Cheese Spread & Pretzel Chips contains approximately 210 calories.

You can check the exact calorie content by logging Smoked Gouda Cheese Spread & Pretzel Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Gouda Cheese Spread & Pretzel Chips have?

The amount of fat in Smoked Gouda Cheese Spread & Pretzel Chips depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Smoked Gouda Cheese Spread & Pretzel Chips contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Gouda Cheese Spread & Pretzel Chips have?

The protein content in Smoked Gouda Cheese Spread & Pretzel Chips depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Smoked Gouda Cheese Spread & Pretzel Chips contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Gouda Cheese Spread & Pretzel Chips, Download Nutribit app for healthier you!

How much sugar does a Smoked Gouda Cheese Spread & Pretzel Chips have?

On average, 2.5 oz (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda Cheese Spread & Pretzel Chips.

How Much carbohydrates (carbs) is in Smoked Gouda Cheese Spread & Pretzel Chips?

The amount of carbohydrates (carbs) in Smoked Gouda Cheese Spread & Pretzel Chips depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Gouda Cheese Spread & Pretzel Chips.

How Much Fiber is in Smoked Gouda Cheese Spread & Pretzel Chips?

Smoked Gouda Cheese Spread & Pretzel Chips contains approximately 1 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda Cheese Spread & Pretzel Chips for healthier you!

What vitamins and minerals are in a Smoked Gouda Cheese Spread & Pretzel Chips?

Smoked Gouda Cheese Spread & Pretzel Chips contains following minerals:

  • Smoked Gouda Cheese Spread & Pretzel Chips has 180mg of Calcium.
  • Smoked Gouda Cheese Spread & Pretzel Chips has 960mg of Sodium, Na.
  • Smoked Gouda Cheese Spread & Pretzel Chips has 160mg of Potassium, K.
  • Smoked Gouda Cheese Spread & Pretzel Chips has 1.6mg of Iron.

General

Does Smoked Gouda Cheese Spread & Pretzel Chips contain caffeine?

Smoked Gouda Cheese Spread & Pretzel Chips does not contain any caffeine.

Does Smoked Gouda Cheese Spread & Pretzel Chips contain alcohol?

Smoked Gouda Cheese Spread & Pretzel Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Gouda Cheese Spread & Pretzel Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda Cheese Spread & Pretzel Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Gouda Cheese Spread & Pretzel Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Gouda Cheese Spread & Pretzel Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda Cheese Spread & Pretzel Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Gouda Cheese Spread & Pretzel Chips for free?

Yes! Since Smoked Gouda Cheese Spread & Pretzel Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Gouda Cheese Spread & Pretzel Chips with water tracking feature?

Nutribit automatically calculates the water content of Smoked Gouda Cheese Spread & Pretzel Chips and adds it to your daily hydration log. Simply log Smoked Gouda Cheese Spread & Pretzel Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Gouda Cheese Spread & Pretzel Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda Cheese Spread & Pretzel Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Gouda Cheese Spread & Pretzel Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Gouda Cheese Spread & Pretzel Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Gouda Cheese Spread & Pretzel Chips

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports bone health.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports muscle function.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports heart health.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports nerve transmission.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports blood clotting.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports hormonal secretion.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports weight management.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports dental health.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips supports blood pressure regulation.

Calcium in Smoked Gouda Cheese Spread & Pretzel Chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips supports fluid balance.

Maintains Fluid Balance in Smoked Gouda Cheese Spread & Pretzel Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips supports nerve function.

Supports Nerve Function in Smoked Gouda Cheese Spread & Pretzel Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips helps regulate blood pressure.

Regulates Blood Pressure in Smoked Gouda Cheese Spread & Pretzel Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips supports muscle function.

Aids Muscle Function in Smoked Gouda Cheese Spread & Pretzel Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips aids nutrient absorption.

Improves Nutrient Absorption in Smoked Gouda Cheese Spread & Pretzel Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips helps balance pH levels.

Balances pH Levels in Smoked Gouda Cheese Spread & Pretzel Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Gouda Cheese Spread & Pretzel Chips supports bone health.

Supports Bone Health in Smoked Gouda Cheese Spread & Pretzel Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2.5 oz Smoked Gouda Cheese Spread & Pretzel Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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