Smoked Gouda Spread

Whole Foods Market

3.1

% from protein

6.2

% from carbs

6.2

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
65
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 70 mg
3%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin A 200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 10 mg

Iron 0 mg

Smoked Gouda Spread Nutrients FAQs

Nutrients

What is the calorie content of Smoked Gouda Spread?

A typical serving 2 tbsp (28 grams) of Smoked Gouda Spread contains approximately 130 calories.

You can check the exact calorie content by logging Smoked Gouda Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Gouda Spread have?

The amount of fat in Smoked Gouda Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Smoked Gouda Spread contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Gouda Spread have?

The protein content in Smoked Gouda Spread depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Smoked Gouda Spread contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Gouda Spread, Download Nutribit app for healthier you!

How much sugar does a Smoked Gouda Spread have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda Spread.

How Much carbohydrates (carbs) is in Smoked Gouda Spread?

The amount of carbohydrates (carbs) in Smoked Gouda Spread depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Gouda Spread.

How Much Fiber is in Smoked Gouda Spread?

Smoked Gouda Spread contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda Spread for healthier you!

What vitamins and minerals are in a Smoked Gouda Spread?

Vitamins in Smoked Gouda Spread:

  • Vitamin A:Smoked Gouda Spread has 400 IU of Vitamin A.

Smoked Gouda Spread contains following minerals:

  • Smoked Gouda Spread has 20mg of Calcium.
  • Smoked Gouda Spread has 140mg of Sodium, Na.

General

Does Smoked Gouda Spread contain caffeine?

Smoked Gouda Spread does not contain any caffeine.

Does Smoked Gouda Spread contain alcohol?

Smoked Gouda Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Gouda Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Gouda Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Gouda Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Gouda Spread for free?

Yes! Since Smoked Gouda Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Gouda Spread with water tracking feature?

Nutribit automatically calculates the water content of Smoked Gouda Spread and adds it to your daily hydration log. Simply log Smoked Gouda Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Gouda Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Gouda Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Gouda Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Gouda Spread

How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Smoked Gouda Spread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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