Smoked Gouda Gourmet Spreadable Cheese

Glacier Ridge Farms

Total Energy

70

kcal

2.94

% from carbs

17.65

% from protein

79.41

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

94mg

2%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Gouda Gourmet Spreadable Cheese

A typical serving 2 tbsp of Smoked Gouda Gourmet Spreadable Cheese (28 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gouda Gourmet Spreadable Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Smoked Gouda Gourmet Spreadable Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gouda Gourmet Spreadable Cheese depends on the ingredients exists in it. On average, 2 tbsp of Smoked Gouda Gourmet Spreadable Cheese (about 28 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 0.5 grams of carbohydrates.

Smoked Gouda Gourmet Spreadable Cheese contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheddar & Bacon Gourmet Spreadable Cheese

Glacier Ridge Farms

70 kcal

Gourmet Spreadable Cheese, Jalapeno Cheddar

Glacier Ridge Farms

70 kcal

Spreadable Cheese , Smoked Gouda

The Laughing Cow

30 kcal

Creamy Smoked Gouda

Glacier Ridge Farms

25 kcal

Smoked Gouda Cheese Spread & Pretzel Chips

Glacier Ridge Farms

210 kcal

Cheddar & Bacon Gourmet Spreadable Cheese With Bacon

Glacier Ridge Farms

70 kcal

Cheese Wedges, Spreadable, Smoked Gouda

Taste of Inspirations

35 kcal

Original Gourmet Gouda Spreadable Cheese Wedges

Dofino

30 kcal

Gourmet Snacking Cheese, Gouda

Happy Farms Preferred

70 kcal

Applewood Smoked Gouda Cheese

Happy Farms

105 kcal

Smoked Gouda Blend Cheese

Hickory Farms

100 kcal

Gourmet Creamy Smoked Gouda Cheese

Red Apple Cheese

100 kcal

Gourmet Spreadable Cheese, Horseradish & Cheddar

Happy Farms

80 kcal

Gourmet Spreadable Cheese, Garlic & Herb

Happy Farms

70 kcal

Smoked Gouda & Cheddar Cheese

Happy Farms Preferred

100 kcal

Creamy Pepper Jack Spreadable Cheese Wedges

Glacier Ridge Farms

35 kcal

Spreadable Cheese Wedges, Creamy Garlic & Herb

Glacier Ridge Farms

25 kcal

Spreadable Cheese Wedges, Creamy White Cheddar

Glacier Ridge Farms

25 kcal

Smoke Flavored Gourmet Gouda Spreadable Cheese Wedges

Dofino

30 kcal

Gourmet Spreadable Cheese, Cheddar & Bacon

Happy Farms Preferred

70 kcal

Gourmet Spreadable Cheese, Peppercorn Parmesan

Happy Farms Preferred

90 kcal

Smoked Provolone Cheese

Glacier Ridge Farms

100 kcal

Spreadable Gouda

Eru

70 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Smoked Gouda Gourmet Spreadable Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.