Smoked Gouda Gourmet Spreadable Cheese

Glacier Ridge Farms

17.65

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
35
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.8 g
8.8%
Cholesterol 7.5 mg
2.5%
Sodium, Na 200 mg
8.7%
Potassium, K 47 mg
1%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 39 mg
Iron 0 mg
Sugars, added 0 g

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Smoked Gouda Gourmet Spreadable Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smoked Gouda Gourmet Spreadable Cheese?

A typical serving 2 tbsp (28 grams) of Smoked Gouda Gourmet Spreadable Cheese contains approximately 70 calories.

You can check the exact calorie content by logging Smoked Gouda Gourmet Spreadable Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Gouda Gourmet Spreadable Cheese have?

The amount of fat in Smoked Gouda Gourmet Spreadable Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Smoked Gouda Gourmet Spreadable Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Gouda Gourmet Spreadable Cheese have?

The protein content in Smoked Gouda Gourmet Spreadable Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Smoked Gouda Gourmet Spreadable Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Gouda Gourmet Spreadable Cheese, Download Nutribit app for healthier you!

How much sugar does a Smoked Gouda Gourmet Spreadable Cheese have?

On average, 2 tbsp (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda Gourmet Spreadable Cheese.

How Much carbohydrates (carbs) is in Smoked Gouda Gourmet Spreadable Cheese?

The amount of carbohydrates (carbs) in Smoked Gouda Gourmet Spreadable Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Gouda Gourmet Spreadable Cheese.

How Much Fiber is in Smoked Gouda Gourmet Spreadable Cheese?

Smoked Gouda Gourmet Spreadable Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda Gourmet Spreadable Cheese for healthier you!

What vitamins and minerals are in a Smoked Gouda Gourmet Spreadable Cheese?

Smoked Gouda Gourmet Spreadable Cheese contains following minerals:

  • Smoked Gouda Gourmet Spreadable Cheese has 78mg of Calcium.
  • Smoked Gouda Gourmet Spreadable Cheese has 400mg of Sodium, Na.
  • Smoked Gouda Gourmet Spreadable Cheese has 94mg of Potassium, K.

General

Does Smoked Gouda Gourmet Spreadable Cheese contain caffeine?

Smoked Gouda Gourmet Spreadable Cheese does not contain any caffeine.

Does Smoked Gouda Gourmet Spreadable Cheese contain alcohol?

Smoked Gouda Gourmet Spreadable Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Gouda Gourmet Spreadable Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda Gourmet Spreadable Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Gouda Gourmet Spreadable Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Gouda Gourmet Spreadable Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda Gourmet Spreadable Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Gouda Gourmet Spreadable Cheese for free?

Yes! Since Smoked Gouda Gourmet Spreadable Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Gouda Gourmet Spreadable Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smoked Gouda Gourmet Spreadable Cheese and adds it to your daily hydration log. Simply log Smoked Gouda Gourmet Spreadable Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Gouda Gourmet Spreadable Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda Gourmet Spreadable Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Gouda Gourmet Spreadable Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Gouda Gourmet Spreadable Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Gouda Gourmet Spreadable Cheese

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese supports fluid balance.

Maintains Fluid Balance in Smoked Gouda Gourmet Spreadable Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese supports nerve function.

Supports Nerve Function in Smoked Gouda Gourmet Spreadable Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese helps regulate blood pressure.

Regulates Blood Pressure in Smoked Gouda Gourmet Spreadable Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese supports muscle function.

Aids Muscle Function in Smoked Gouda Gourmet Spreadable Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese aids nutrient absorption.

Improves Nutrient Absorption in Smoked Gouda Gourmet Spreadable Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese helps balance pH levels.

Balances pH Levels in Smoked Gouda Gourmet Spreadable Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Gouda Gourmet Spreadable Cheese supports bone health.

Supports Bone Health in Smoked Gouda Gourmet Spreadable Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Smoked Gouda Gourmet Spreadable Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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