Spinach Parmesan Dip & Spread

Litehouse

3.92

% from protein

7.84

% from carbs

7.84

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 110 mg
4.8%

Potassium, K 15.5 mg
0.3%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 14 mg

Iron 0 mg

Sugars, added 0.3 g

Spinach Parmesan Dip & Spread Nutrients FAQs

Nutrients

What is the calorie content of Spinach Parmesan Dip & Spread?

A typical serving 2 tbsp (30 grams) of Spinach Parmesan Dip & Spread contains approximately 100 calories.

You can check the exact calorie content by logging Spinach Parmesan Dip & Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Parmesan Dip & Spread have?

The amount of fat in Spinach Parmesan Dip & Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spinach Parmesan Dip & Spread contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Parmesan Dip & Spread have?

The protein content in Spinach Parmesan Dip & Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Spinach Parmesan Dip & Spread contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Parmesan Dip & Spread, Download Nutribit app for healthier you!

How much sugar does a Spinach Parmesan Dip & Spread have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Parmesan Dip & Spread.

How Much carbohydrates (carbs) is in Spinach Parmesan Dip & Spread?

The amount of carbohydrates (carbs) in Spinach Parmesan Dip & Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Parmesan Dip & Spread.

How Much Fiber is in Spinach Parmesan Dip & Spread?

Spinach Parmesan Dip & Spread contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Parmesan Dip & Spread for healthier you!

What vitamins and minerals are in a Spinach Parmesan Dip & Spread?

Spinach Parmesan Dip & Spread contains following minerals:

  • Spinach Parmesan Dip & Spread has 28mg of Calcium.
  • Spinach Parmesan Dip & Spread has 220mg of Sodium, Na.
  • Spinach Parmesan Dip & Spread has 31mg of Potassium, K.

General

Does Spinach Parmesan Dip & Spread contain caffeine?

Spinach Parmesan Dip & Spread does not contain any caffeine.

Does Spinach Parmesan Dip & Spread contain alcohol?

Spinach Parmesan Dip & Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Parmesan Dip & Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Parmesan Dip & Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Parmesan Dip & Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Parmesan Dip & Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Parmesan Dip & Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Parmesan Dip & Spread for free?

Yes! Since Spinach Parmesan Dip & Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Parmesan Dip & Spread with water tracking feature?

Nutribit automatically calculates the water content of Spinach Parmesan Dip & Spread and adds it to your daily hydration log. Simply log Spinach Parmesan Dip & Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Parmesan Dip & Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Parmesan Dip & Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Parmesan Dip & Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Parmesan Dip & Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Parmesan Dip & Spread

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Spinach Parmesan Dip & Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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