Crab Delights Seafood Salad Snack

Louis Kemp

Total Energy

220

kcal

48.43

% from carbs

23.32

% from protein

28.25

% from fats

In 155 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Delights Seafood Salad Snack

A typical serving 1 tub of Crab Delights Seafood Salad Snack (155 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Delights Seafood Salad Snack depends on the ingredients and preparation method. On average, one serving 1 tub (155 grams) of Crab Delights Seafood Salad Snack contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Delights Seafood Salad Snack depends on the ingredients exists in it. On average, 1 tub of Crab Delights Seafood Salad Snack (about 155 grams) contains approximately 13 grams of protein.

On average, 1 tub (about 155 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tub (about 155 grams) contains about 27 grams of carbohydrates.

Crab Delights Seafood Salad Snack contains approximately 2 grams of fiber in 1 tub (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tub Crab Delights Seafood Salad Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.