Salad, Seafood Louis
Raley's
13.72
% from protein31.66
% from carbs31.66
% from fatNutrition Facts
More items Like Salad, Seafood Louis
St. Louis Cooked Ribs
Raley's
Shrimp Louis Salad
Nugget Markets
Seafood salad
Common Food
Salad, Seafood
Jreck Subs
American Salad
Raley's
California Chef Salad
Raley's
Country Macaroni Salad
Raley's
Mango & Quinoa Salad
Raley's
Mediterranean Dazo Salad
Raley's
Pasta & Asiago Salad
Raley's
Salad, Quinoa Tabbouleh
Raley's
Summer Caprese Salad
Raley's
Creamy Cucumber Salad Dressing
Raley's
Family Size Garden Salad
Raley's
Fruit and Cashew Salad
Raley's
Fruit and Walnut Salad
Raley's
Kale with Shrimp Salad
Raley's
Lite Ranch Salad Dressing
Raley's
Napa Valley Spinach Salad
Raley's
Organic Spring Mix Salad
Raley's
Protein Salad with Chicken
Raley's
Raspberry Vinaigrette Salad Dressing
Raley's
Salad Dressing, French Style
Raley's
Salad, Seafood Louis Nutrients FAQs
Nutrients
- Vitamin A:Salad, Seafood Louis has 11500 IU of Vitamin A.
- Vitamin C:Salad, Seafood Louis has 15 mg of Vitamin C.
- Salad, Seafood Louis has 104mg of Calcium.
- Salad, Seafood Louis has 1480mg of Sodium, Na.
- Salad, Seafood Louis has 1.8mg of Iron.
What is the calorie content of Salad, Seafood Louis?
A typical serving 1 salad (333 grams) of Salad, Seafood Louis contains approximately 370 calories.
You can check the exact calorie content by logging Salad, Seafood Louis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Seafood Louis have?
The amount of fat in Salad, Seafood Louis depends on the ingredients and preparation method. On average, one serving 1 salad (333 grams) of Salad, Seafood Louis contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Seafood Louis have?
The protein content in Salad, Seafood Louis depends on the ingredients exists in it. On average, 1 salad (333 grams) of Salad, Seafood Louis contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Seafood Louis, Download Nutribit app for healthier you!
How much sugar does a Salad, Seafood Louis have?
On average, 1 salad (333 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Seafood Louis.
How Much carbohydrates (carbs) is in Salad, Seafood Louis?
The amount of carbohydrates (carbs) in Salad, Seafood Louis depends on its serving size and preparation. On average, 1 salad (333 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Seafood Louis.
How Much Fiber is in Salad, Seafood Louis?
Salad, Seafood Louis contains approximately 3 grams of fiber in 1 salad (333 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Seafood Louis for healthier you!
What vitamins and minerals are in a Salad, Seafood Louis?
Vitamins in Salad, Seafood Louis:
Salad, Seafood Louis contains following minerals:
General
Does Salad, Seafood Louis contain caffeine?
Salad, Seafood Louis does not contain any caffeine.
Does Salad, Seafood Louis contain alcohol?
Salad, Seafood Louis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Seafood Louis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Seafood Louis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Seafood Louis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Seafood Louis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Seafood Louis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Seafood Louis for free?
Yes! Since Salad, Seafood Louis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Seafood Louis with water tracking feature?
Nutribit automatically calculates the water content of Salad, Seafood Louis and adds it to your daily hydration log. Simply log Salad, Seafood Louis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Seafood Louis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Seafood Louis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Seafood Louis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Seafood Louis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Seafood Louis
Protein and Vitamin A in Salad, Seafood Louis supports bone health.
Protein in Salad, Seafood Louis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Seafood Louis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Seafood Louis supports building and repairing tissues.
Builds and repairs tissues in Salad, Seafood Louis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Seafood Louis supports immune function.
Supports immune function in Salad, Seafood Louis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Seafood Louis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Seafood Louis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Seafood Louis provides energy.
Provides energy in Salad, Seafood Louis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Seafood Louis supports muscle growth and strength.
Supports muscle growth and strength in Salad, Seafood Louis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Seafood Louis helps in weight management.
Helps in weight management in Salad, Seafood Louis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Seafood Louis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Seafood Louis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Seafood Louis improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Seafood Louis is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Seafood Louis regulates blood sugar levels.
Regulates blood sugar levels in Salad, Seafood Louis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Seafood Louis supports eye health.
Vitamin A in Salad, Seafood Louis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Seafood Louis boosts immune function.
Vitamin A in Salad, Seafood Louis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Seafood Louis promotes healthy skin.
Vitamin A in Salad, Seafood Louis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Seafood Louis enhances reproductive health.
Vitamin A in Salad, Seafood Louis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Seafood Louis reduces the risk of certain cancers.
Vitamin A in Salad, Seafood Louis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Seafood Louis promotes healthy development during pregnancy.
Vitamin A in Salad, Seafood Louis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Seafood Louis maintains healthy mucous membranes.
Vitamin A in Salad, Seafood Louis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Seafood Louis improves wound healing.
Vitamin A in Salad, Seafood Louis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Seafood Louis may reduce the risk of macular degeneration.
Vitamin A in Salad, Seafood Louis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Seafood Louis supports fluid balance.
Maintains Fluid Balance in Salad, Seafood Louis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Seafood Louis supports nerve function.
Supports Nerve Function in Salad, Seafood Louis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Seafood Louis helps regulate blood pressure.
Regulates Blood Pressure in Salad, Seafood Louis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Seafood Louis supports muscle function.
Aids Muscle Function in Salad, Seafood Louis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Seafood Louis aids nutrient absorption.
Improves Nutrient Absorption in Salad, Seafood Louis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Seafood Louis helps balance pH levels.
Balances pH Levels in Salad, Seafood Louis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Seafood Louis supports bone health.
Supports Bone Health in Salad, Seafood Louis helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 salad Salad, Seafood Louis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.