Strawberry and Blueberry Roll

Lone Star

Total Energy

190

kcal

62.03

% from carbs

4.28

% from protein

33.69

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry and Blueberry Roll

A typical serving 0.66 roll of Strawberry and Blueberry Roll (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry and Blueberry Roll depends on the ingredients and preparation method. On average, one serving 0.66 roll (55 grams) of Strawberry and Blueberry Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry and Blueberry Roll depends on the ingredients exists in it. On average, 0.66 roll of Strawberry and Blueberry Roll (about 55 grams) contains approximately 2 grams of protein.

On average, 0.66 roll (about 55 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 roll (about 55 grams) contains about 29 grams of carbohydrates.

Strawberry and Blueberry Roll contains approximately 1 grams of fiber in 0.66 roll (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.66 roll Strawberry and Blueberry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.