Texas Oranges

Lone Star

Total Energy

75

kcal

95

% from carbs

5

% from protein

0

% from fats

In 154 g

% daily value

Sodium, Na

2mg

0.1%

Potassium, K

256mg

5.4%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

66.2mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Oranges

A typical serving 1 med orange of Texas Oranges (154 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Oranges depends on the ingredients and preparation method. On average, one serving 1 med orange (154 grams) of Texas Oranges contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Oranges depends on the ingredients exists in it. On average, 1 med orange of Texas Oranges (about 154 grams) contains approximately 1 grams of protein.

On average, 1 med orange (about 154 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 med orange (about 154 grams) contains about 19 grams of carbohydrates.

Texas Oranges contains approximately 3 grams of fiber in 1 med orange (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 med orange Texas Oranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.