Goat Cheese

KODAI CHEESE

Total Energy

300

kcal

2.55

% from carbs

34.39

% from protein

63.06

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

20g

100%

Cholesterol

79mg

26.3%

Sodium, Na

633mg

27.5%

Total Carbohydrates

2g

0.7%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese

A typical serving 100 gms of Goat Cheese (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Goat Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese depends on the ingredients exists in it. On average, 100 gms of Goat Cheese (about 100 grams) contains approximately 27 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 2 grams of carbohydrates.

Goat Cheese contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 100 gms Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.