Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Longo's

Total Energy

220

kcal

55.36

% from carbs

12.5

% from protein

32.14

% from fats

In 90 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

75mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

A typical serving 3 pieces of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese depends on the ingredients exists in it. On average, 3 pieces of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese (about 90 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 31 grams of carbohydrates.

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.