Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Longo's

12.5

% from protein

55.36

% from carbs

55.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.7 g
3.3%
Cholesterol 3.3 mg
1.1%
Sodium, Na 143.3 mg
6.2%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Calcium 25 mg
Iron 0.7 mg

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Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese?

A typical serving 3 pieces (90 grams) of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese have?

The amount of fat in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese have?

The protein content in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese have?

On average, 3 pieces (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese.

How Much carbohydrates (carbs) is in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese?

The amount of carbohydrates (carbs) in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese.

How Much Fiber is in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese?

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese for healthier you!

What vitamins and minerals are in a Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese?

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contains following minerals:

  • Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese has 75mg of Calcium.
  • Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese has 430mg of Sodium, Na.
  • Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese has 2mg of Iron.

General

Does Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contain caffeine?

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese does not contain any caffeine.

Does Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contain alcohol?

Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese for free?

Yes! Since Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese supports fluid balance.

Maintains Fluid Balance in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese supports nerve function.

Supports Nerve Function in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese supports muscle function.

Aids Muscle Function in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps balance pH levels.

Balances pH Levels in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese supports bone health.

Supports Bone Health in Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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