Lighter Olive Oil Spreadable
Lurpak
0.22
% from protein0.29
% from carbs0.29
% from fatNutrition Facts
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Lighter Olive Oil Spreadable Nutrients FAQs
Nutrients
- Lighter Olive Oil Spreadable has 360mg of Sodium, Na.
What is the calorie content of Lighter Olive Oil Spreadable?
A typical serving 100 g (100 grams) of Lighter Olive Oil Spreadable contains approximately 533 calories.
You can check the exact calorie content by logging Lighter Olive Oil Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighter Olive Oil Spreadable have?
The amount of fat in Lighter Olive Oil Spreadable depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Lighter Olive Oil Spreadable contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighter Olive Oil Spreadable have?
The protein content in Lighter Olive Oil Spreadable depends on the ingredients exists in it. On average, 100 g (100 grams) of Lighter Olive Oil Spreadable contains approximately 0.3 grams of protein.
Know your exact protein requirement and how much protein you get from Lighter Olive Oil Spreadable, Download Nutribit app for healthier you!
How much sugar does a Lighter Olive Oil Spreadable have?
On average, 100 g (100 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Olive Oil Spreadable.
How Much carbohydrates (carbs) is in Lighter Olive Oil Spreadable?
The amount of carbohydrates (carbs) in Lighter Olive Oil Spreadable depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighter Olive Oil Spreadable.
How Much Fiber is in Lighter Olive Oil Spreadable?
Lighter Olive Oil Spreadable contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Olive Oil Spreadable for healthier you!
What vitamins and minerals are in a Lighter Olive Oil Spreadable?
Lighter Olive Oil Spreadable contains following minerals:
General
Does Lighter Olive Oil Spreadable contain caffeine?
Lighter Olive Oil Spreadable does not contain any caffeine.
Does Lighter Olive Oil Spreadable contain alcohol?
Lighter Olive Oil Spreadable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighter Olive Oil Spreadable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Olive Oil Spreadable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighter Olive Oil Spreadable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighter Olive Oil Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Olive Oil Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighter Olive Oil Spreadable for free?
Yes! Since Lighter Olive Oil Spreadable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighter Olive Oil Spreadable with water tracking feature?
Nutribit automatically calculates the water content of Lighter Olive Oil Spreadable and adds it to your daily hydration log. Simply log Lighter Olive Oil Spreadable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighter Olive Oil Spreadable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighter Olive Oil Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighter Olive Oil Spreadable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighter Olive Oil Spreadable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighter Olive Oil Spreadable
Sodium, Na in Lighter Olive Oil Spreadable supports fluid balance.
Maintains Fluid Balance in Lighter Olive Oil Spreadable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighter Olive Oil Spreadable supports nerve function.
Supports Nerve Function in Lighter Olive Oil Spreadable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighter Olive Oil Spreadable helps regulate blood pressure.
Regulates Blood Pressure in Lighter Olive Oil Spreadable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighter Olive Oil Spreadable supports muscle function.
Aids Muscle Function in Lighter Olive Oil Spreadable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighter Olive Oil Spreadable aids nutrient absorption.
Improves Nutrient Absorption in Lighter Olive Oil Spreadable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighter Olive Oil Spreadable helps balance pH levels.
Balances pH Levels in Lighter Olive Oil Spreadable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighter Olive Oil Spreadable supports bone health.
Supports Bone Health in Lighter Olive Oil Spreadable helps retain calcium and prevent the loss of bone density over time.
How to burn 533 calories?
The amount of exercise required to burn off 100 g Lighter Olive Oil Spreadable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.