Spreadable
Lurpak
0.28
% from protein0.34
% from carbs0.34
% from fatNutrition Facts
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Spreadable Nutrients FAQs
Nutrients
- Spreadable has 360mg of Sodium, Na.
What is the calorie content of Spreadable?
A typical serving 100 g (100 grams) of Spreadable contains approximately 694 calories.
You can check the exact calorie content by logging Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable have?
The amount of fat in Spreadable depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spreadable contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable have?
The protein content in Spreadable depends on the ingredients exists in it. On average, 100 g (100 grams) of Spreadable contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable, Download Nutribit app for healthier you!
How much sugar does a Spreadable have?
On average, 100 g (100 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable.
How Much carbohydrates (carbs) is in Spreadable?
The amount of carbohydrates (carbs) in Spreadable depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable.
How Much Fiber is in Spreadable?
Spreadable contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable for healthier you!
What vitamins and minerals are in a Spreadable?
Spreadable contains following minerals:
General
Does Spreadable contain caffeine?
Spreadable does not contain any caffeine.
Does Spreadable contain alcohol?
Spreadable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable for free?
Yes! Since Spreadable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable with water tracking feature?
Nutribit automatically calculates the water content of Spreadable and adds it to your daily hydration log. Simply log Spreadable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spreadable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable
Sodium, Na in Spreadable supports fluid balance.
Maintains Fluid Balance in Spreadable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spreadable supports nerve function.
Supports Nerve Function in Spreadable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spreadable helps regulate blood pressure.
Regulates Blood Pressure in Spreadable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spreadable supports muscle function.
Aids Muscle Function in Spreadable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spreadable aids nutrient absorption.
Improves Nutrient Absorption in Spreadable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spreadable helps balance pH levels.
Balances pH Levels in Spreadable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spreadable supports bone health.
Supports Bone Health in Spreadable helps retain calcium and prevent the loss of bone density over time.
How to burn 694 calories?
The amount of exercise required to burn off 100 g Spreadable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.