Labneh, Spreadable

Cedar Phoenicia

Total Energy

90

kcal

34.59

% from carbs

21.62

% from protein

43.78

% from fats

In 55 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

225mg

4.8%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

175mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Labneh, Spreadable

A typical serving 0.25 cup of Labneh, Spreadable (55 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Labneh, Spreadable depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Labneh, Spreadable contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Labneh, Spreadable depends on the ingredients exists in it. On average, 0.25 cup of Labneh, Spreadable (about 55 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 8 grams of carbohydrates.

Labneh, Spreadable contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Labneh Strained Yogurt

Phoenicia

90 kcal

Light Labneh Strained Yogurt

Phoenicia

70 kcal

Burgol #3

Cedar Phoenicia

120 kcal

6 Bean Blend

Cedar Phoenicia

110 kcal

Couscous Medium

Cedar Phoenicia

320 kcal

Cooked cracked wheat

Cedar Phoenicia

120 kcal

Eston Lentils

Cedar Phoenicia

170 kcal

Falafel Mix Preparation

Cedar Phoenicia

200 kcal

Foul Mudammas Fava Beans

Cedar Phoenicia

80 kcal

Grissini Torinese, Sesame

Cedar Phoenicia

70 kcal

Green Lentils - Laird

Cedar Phoenicia

170 kcal

Halal Akawie Soft Unripened Cheese

Cedar Phoenicia

90 kcal

Jumbo Bean Mix

Cedar Phoenicia

60 kcal

Kataifi Shredded Dough

Cedar Phoenicia

60 kcal

Broad Beans, Large

Cedar Phoenicia

70 kcal

Lupin Beans

Cedar Phoenicia

21 kcal

Mazafati Dates

Cedar Phoenicia

110 kcal

Mixed Quinoa Seeds

Cedar Phoenicia

170 kcal

Natural Brown Basmati Rice

Cedar Phoenicia

160 kcal

Nature Yogourt

Cedar Phoenicia

140 kcal

Orange Guimauves Marshmallow

Cedar Phoenicia

100 kcal

Patna, Long Grain White RIce

Cedar Phoenicia

150 kcal

Pois Chiches

Cedar Phoenicia

110 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Labneh, Spreadable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.