Labneh, Spreadable
Cedar Phoenicia
21.62
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Labneh, Spreadable Nutrients FAQs
Nutrients
- Labneh, Spreadable has 175mg of Calcium.
- Labneh, Spreadable has 190mg of Sodium, Na.
- Labneh, Spreadable has 225mg of Potassium, K.
- Labneh, Spreadable has 0.1mg of Iron.
What is the calorie content of Labneh, Spreadable?
A typical serving 0.25 cup (55 grams) of Labneh, Spreadable contains approximately 90 calories.
You can check the exact calorie content by logging Labneh, Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Labneh, Spreadable have?
The amount of fat in Labneh, Spreadable depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Labneh, Spreadable contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Labneh, Spreadable have?
The protein content in Labneh, Spreadable depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Labneh, Spreadable contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Labneh, Spreadable, Download Nutribit app for healthier you!
How much sugar does a Labneh, Spreadable have?
On average, 0.25 cup (55 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Labneh, Spreadable.
How Much carbohydrates (carbs) is in Labneh, Spreadable?
The amount of carbohydrates (carbs) in Labneh, Spreadable depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Labneh, Spreadable.
How Much Fiber is in Labneh, Spreadable?
Labneh, Spreadable contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Labneh, Spreadable for healthier you!
What vitamins and minerals are in a Labneh, Spreadable?
Labneh, Spreadable contains following minerals:
General
Does Labneh, Spreadable contain caffeine?
Labneh, Spreadable does not contain any caffeine.
Does Labneh, Spreadable contain alcohol?
Labneh, Spreadable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Labneh, Spreadable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Labneh, Spreadable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Labneh, Spreadable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Labneh, Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Labneh, Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Labneh, Spreadable for free?
Yes! Since Labneh, Spreadable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Labneh, Spreadable with water tracking feature?
Nutribit automatically calculates the water content of Labneh, Spreadable and adds it to your daily hydration log. Simply log Labneh, Spreadable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Labneh, Spreadable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Labneh, Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Labneh, Spreadable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Labneh, Spreadable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Labneh, Spreadable
Calcium in Labneh, Spreadable supports bone health.
Calcium in Labneh, Spreadable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Labneh, Spreadable supports muscle function.
Calcium in Labneh, Spreadable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Labneh, Spreadable supports heart health.
Calcium in Labneh, Spreadable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Labneh, Spreadable supports nerve transmission.
Calcium in Labneh, Spreadable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Labneh, Spreadable supports blood clotting.
Calcium in Labneh, Spreadable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Labneh, Spreadable supports hormonal secretion.
Calcium in Labneh, Spreadable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Labneh, Spreadable supports weight management.
Calcium in Labneh, Spreadable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Labneh, Spreadable supports dental health.
Calcium in Labneh, Spreadable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Labneh, Spreadable supports blood pressure regulation.
Calcium in Labneh, Spreadable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Labneh, Spreadable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.