Aged Gouda Cheese
Old Amsterdam
28.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Aged Gouda Cheese Nutrients FAQs
Nutrients
- Vitamin A:Aged Gouda Cheese has 200 IU of Vitamin A.
- Aged Gouda Cheese has 325mg of Calcium.
- Aged Gouda Cheese has 260mg of Sodium, Na.
What is the calorie content of Aged Gouda Cheese?
A typical serving 1 oz (28 grams) of Aged Gouda Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Aged Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aged Gouda Cheese have?
The amount of fat in Aged Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Aged Gouda Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aged Gouda Cheese have?
The protein content in Aged Gouda Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Aged Gouda Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Aged Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Aged Gouda Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aged Gouda Cheese.
How Much carbohydrates (carbs) is in Aged Gouda Cheese?
The amount of carbohydrates (carbs) in Aged Gouda Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aged Gouda Cheese.
How Much Fiber is in Aged Gouda Cheese?
Aged Gouda Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aged Gouda Cheese for healthier you!
What vitamins and minerals are in a Aged Gouda Cheese?
Vitamins in Aged Gouda Cheese:
Aged Gouda Cheese contains following minerals:
General
Does Aged Gouda Cheese contain caffeine?
Aged Gouda Cheese does not contain any caffeine.
Does Aged Gouda Cheese contain alcohol?
Aged Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aged Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aged Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aged Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aged Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aged Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aged Gouda Cheese for free?
Yes absolutely, Since Aged Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aged Gouda Cheese with water tracking feature?
Aged Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Aged Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aged Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aged Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aged Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aged Gouda Cheese
Protein in Aged Gouda Cheese supports building and repairing tissues.
Builds and repairs tissues in Aged Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aged Gouda Cheese supports immune function.
Supports immune function in Aged Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aged Gouda Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aged Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aged Gouda Cheese provides energy.
Provides energy in Aged Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aged Gouda Cheese supports muscle growth and strength.
Supports muscle growth and strength in Aged Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aged Gouda Cheese helps in weight management.
Helps in weight management in Aged Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aged Gouda Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aged Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aged Gouda Cheese supports bone health.
Supports bone health in Aged Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aged Gouda Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Aged Gouda Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Aged Gouda Cheese regulates blood sugar levels.
Regulates blood sugar levels in Aged Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Aged Gouda Cheese supports bone health.
Calcium in Aged Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aged Gouda Cheese supports muscle function.
Calcium in Aged Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aged Gouda Cheese supports heart health.
Calcium in Aged Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aged Gouda Cheese supports nerve transmission.
Calcium in Aged Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aged Gouda Cheese supports blood clotting.
Calcium in Aged Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aged Gouda Cheese supports hormonal secretion.
Calcium in Aged Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aged Gouda Cheese supports weight management.
Calcium in Aged Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aged Gouda Cheese supports dental health.
Calcium in Aged Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aged Gouda Cheese supports blood pressure regulation.
Calcium in Aged Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 oz Aged Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.