Cheese, Gouda, Extra Aged
Van Kaas
26.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Cheese, Gouda, Extra Aged Nutrients FAQs
Nutrients
- Cheese, Gouda, Extra Aged has 260mg of Calcium.
- Cheese, Gouda, Extra Aged has 240mg of Sodium, Na.
What is the calorie content of Cheese, Gouda, Extra Aged?
A typical serving 1 oz (28 grams) of Cheese, Gouda, Extra Aged contains approximately 130 calories.
You can check the exact calorie content by logging Cheese, Gouda, Extra Aged in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Gouda, Extra Aged have?
The amount of fat in Cheese, Gouda, Extra Aged depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese, Gouda, Extra Aged contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Gouda, Extra Aged have?
The protein content in Cheese, Gouda, Extra Aged depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese, Gouda, Extra Aged contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Gouda, Extra Aged, Download Nutribit app for healthier you!
How much sugar does a Cheese, Gouda, Extra Aged have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Gouda, Extra Aged.
How Much carbohydrates (carbs) is in Cheese, Gouda, Extra Aged?
The amount of carbohydrates (carbs) in Cheese, Gouda, Extra Aged depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Gouda, Extra Aged.
How Much Fiber is in Cheese, Gouda, Extra Aged?
Cheese, Gouda, Extra Aged contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Gouda, Extra Aged for healthier you!
What vitamins and minerals are in a Cheese, Gouda, Extra Aged?
Cheese, Gouda, Extra Aged contains following minerals:
General
Does Cheese, Gouda, Extra Aged contain caffeine?
Cheese, Gouda, Extra Aged does not contain any caffeine.
Does Cheese, Gouda, Extra Aged contain alcohol?
Cheese, Gouda, Extra Aged does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Gouda, Extra Aged?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Gouda, Extra Aged and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Gouda, Extra Aged quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Gouda, Extra Aged in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Gouda, Extra Aged and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Gouda, Extra Aged for free?
Yes absolutely, Since Cheese, Gouda, Extra Aged does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Gouda, Extra Aged with water tracking feature?
Cheese, Gouda, Extra Aged does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese, Gouda, Extra Aged as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Gouda, Extra Aged and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Gouda, Extra Aged nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Gouda, Extra Aged data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Gouda, Extra Aged
Protein in Cheese, Gouda, Extra Aged supports building and repairing tissues.
Builds and repairs tissues in Cheese, Gouda, Extra Aged is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese, Gouda, Extra Aged supports immune function.
Supports immune function in Cheese, Gouda, Extra Aged is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese, Gouda, Extra Aged helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese, Gouda, Extra Aged is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese, Gouda, Extra Aged provides energy.
Provides energy in Cheese, Gouda, Extra Aged can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese, Gouda, Extra Aged supports muscle growth and strength.
Supports muscle growth and strength in Cheese, Gouda, Extra Aged is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese, Gouda, Extra Aged helps in weight management.
Helps in weight management in Cheese, Gouda, Extra Aged promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese, Gouda, Extra Aged aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese, Gouda, Extra Aged is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese, Gouda, Extra Aged supports bone health.
Supports bone health in Cheese, Gouda, Extra Aged plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese, Gouda, Extra Aged improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese, Gouda, Extra Aged is essential for the health and growth of hair, skin, and nails.
Protein in Cheese, Gouda, Extra Aged regulates blood sugar levels.
Regulates blood sugar levels in Cheese, Gouda, Extra Aged helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese, Gouda, Extra Aged supports bone health.
Calcium in Cheese, Gouda, Extra Aged is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Gouda, Extra Aged supports muscle function.
Calcium in Cheese, Gouda, Extra Aged plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Gouda, Extra Aged supports heart health.
Calcium in Cheese, Gouda, Extra Aged helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Gouda, Extra Aged supports nerve transmission.
Calcium in Cheese, Gouda, Extra Aged is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Gouda, Extra Aged supports blood clotting.
Calcium in Cheese, Gouda, Extra Aged is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Gouda, Extra Aged supports hormonal secretion.
Calcium in Cheese, Gouda, Extra Aged regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Gouda, Extra Aged supports weight management.
Calcium in Cheese, Gouda, Extra Aged may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Gouda, Extra Aged supports dental health.
Calcium in Cheese, Gouda, Extra Aged strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Gouda, Extra Aged supports blood pressure regulation.
Calcium in Cheese, Gouda, Extra Aged, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 oz Cheese, Gouda, Extra Aged
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.