Extra Aged Gouda Cheese

Van Kaas

Total Energy

130

kcal

0

% from carbs

26.23

% from protein

73.77

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

240mg

10.4%

Protein

8g

16%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Aged Gouda Cheese

A typical serving 1 1-inch cube of Extra Aged Gouda Cheese (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Aged Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Extra Aged Gouda Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Aged Gouda Cheese depends on the ingredients exists in it. On average, 1 1-inch cube of Extra Aged Gouda Cheese (about 28 grams) contains approximately 8 grams of protein.

On average, 1 1-inch cube (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch cube (about 28 grams) contains about 0 grams of carbohydrates.

Extra Aged Gouda Cheese contains approximately 0 grams of fiber in 1 1-inch cube (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 1-inch cube Extra Aged Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.