Premium Aged Goat Gouda

Old Amsterdam

Total Energy

130

kcal

0

% from carbs

22.05

% from protein

77.95

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

280mg

12.2%

Potassium, K

31mg

0.7%

Protein

7g

14%

Calcium, Ca

243mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Aged Goat Gouda

A typical serving 1 oz of Premium Aged Goat Gouda (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Aged Goat Gouda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Premium Aged Goat Gouda contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Aged Goat Gouda depends on the ingredients exists in it. On average, 1 oz of Premium Aged Goat Gouda (about 28 grams) contains approximately 7 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0 grams of carbohydrates.

Premium Aged Goat Gouda contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 oz Premium Aged Goat Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.