Medium Fat Cream Cheese, Spring Onion & Chives

President

Total Energy

34.4

kcal

5.57

% from carbs

16.71

% from protein

77.72

% from fats

In 15 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2.2g

11%

Sodium, Na

92mg

4%

Total Carbohydrates

0.5g

0.2%

Fiber

0.3g

1.1%

Sugars

4g

8%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Fat Cream Cheese, Spring Onion & Chives

A typical serving 15 g of Medium Fat Cream Cheese, Spring Onion & Chives (15 grams) contains approximately 34.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Fat Cream Cheese, Spring Onion & Chives depends on the ingredients and preparation method. On average, one serving 15 g (15 grams) of Medium Fat Cream Cheese, Spring Onion & Chives contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Fat Cream Cheese, Spring Onion & Chives depends on the ingredients exists in it. On average, 15 g of Medium Fat Cream Cheese, Spring Onion & Chives (about 15 grams) contains approximately 1.5 grams of protein.

On average, 15 g (about 15 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 g (about 15 grams) contains about 0.5 grams of carbohydrates.

Medium Fat Cream Cheese, Spring Onion & Chives contains approximately 0.3 grams of fiber in 15 g (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 15 g Medium Fat Cream Cheese, Spring Onion & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.